Not eating enough Its very unhealthy to starve yourself because due to this you will lose muscle and your health will decline without proper nutrients.
Trying all the fad diets The fad diets will strip off weight quickly like starvation but it gets restored back.
Setting your goals too high As it takes time to gain weight, it also takes equal time to lose the weight.
Not doing adequate strength training exercises regularly.
Doing too much cardiac exercise.
Giving up too early.
Not writing down the things you are putting in your mouth.
Not weighing regularly.
Thinking the answers to weight loss is the pills, which can cause other health issues.
Zero fat diet Healthy fats such as those found in fish and olive oil are very good for breaking down cholesterol and keeps the arteries patent for improved blood flow. Fats are also necessary for various hormone management.
Drinking fruit juice Fruit juice contains large amount of fructose which is high in energy and will lead to fat accumulation if consumed in excess.
No breakfast Skipping breakfast does not give metabolism its morning boost and remains slow until you have your lunch. It results in grabbing a snack that is higher in sugar.
Taking too much protein Thinking that proteins help to maintain healthy blood sugar levels which avoids sugar craving.
Too much saturated fat Saturated fat LDL levels (the bad cholesterol) which causes heart disease.
Not having enough water Water is necessary for many essential bodily functions.
Not eating enough fruits and vegetables.
Having midnight snacks.
Starving during day and eating at night Our metabolism activity in body works to digest food and give us energy during the day time when we are awake,s the metabolic activity slows down in the night time. During the day the body transports energy to the muscles and liver for thinking and action.