Do You Know That Some People Will Never Lose Weight? It's Because They Keep Making These 4 Mistakes

All you have to do to lose that extra weight quickly and efficiently is to make some changes in your lifestyle and habits

. It has been proved time and time again that having a healthy lifestyle is the fastest way to a sustained and permanent loss of weight. People who continue to live a lifestyle that encourages weight gain will never be able to shed the pounds.

Starving your body is wrong...

Don't be tempted to starve your body in order to lose weight fast. This type of fasting will only trigger your metabolism to enter a starvation mode and cause conservation of calories as stored fat.

It is better to eat as many as five or six small meals a day so that your body thinks that it is consuming as much meals as ever. More calories are burnt if smaller meals are eaten through out the day than if two or three huge meals are eaten.

Eating the wrong types of food...

What type of food you eat is important. Fruits, vegetables and other fiber filled foods like whole grains will fill you up. Protein is necessary in your daily diet and protein sources like tofu, skinless chicken, eggs and dairy products with low fat are excellent for you. No doubt high fat foods are very tasty but remember they have double the amount of proteins and carbohydrates.

Doing the wrong exercises...

It is a fact that exercises are important not only to lose weight but for staying healthy. Some people are scared of exercises that lead to muscle gain thinking that they will begin to look fat or bulky. What you have to remember is that a pound of hard muscle is only 1/3 that of fat.

Muscles in fact burn calories even while you are resting. So do not be afraid of strength training. Aerobic exercises are the best and help you to lose weight very quickly.

Trying out every type of diet there is...

Endless dieting will bring you little or no results. Sometimes it is just water loss that brings down your weight. This water is very easily regained. Many diets are just bad for you and do not really work.

Check out if the diet you are on is making you plain miserable, is too strict and not sustainable. If it is - chuck it! Most probably a low-carb diet will not only cause irritability, insomnia and headaches, but will also cause you to gain weight after your initial loss.

If you want to strip off that fat as quickly as possible then you should eat all the foods that help you in increasing your metabolism and exercise correctly so as to make your body burn calories even when you are sleeping.

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by: Rahul Talwar

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