Do You Have To Blatantly Overeat To Be Overweight?
Do You Have To Blatantly Overeat To Be Overweight
?
Many individuals think that as long as they don't blatantly over-eat then
they will not wind up as overweight. And then they're amazed when they do.
The fact is that really small changes could make a really huge difference.
A single slice of bread contains 100 calories.
One spoon of mayonnaise contains 100 calories.
One small glass of wine is 100 calories.
If you have 1 of these things (in excess of what you need to stay in balance) once every two days, that's an extra 50 calories a day.
An extra 50 calories a day means an extra 350 calories a week.
An additional 350 calories a week, means 3500 calories every ten weeks. And 3500 extra calories = 1 additional pound of weight on you!
An increase at that rate, means an extra 5 pounds per year.
Over 10 years that's 50 pounds. (50 pounds = 23 kilos = 3 stones).
Try to remember that this weight gain comes ONLY from 1 additional slice of bread or 1 spoonful of mayonnaise /glass of wine, ONCE EVERY TWO DAYS.
So you do not need to blatantly over-eat to wind up as overweight.
This is a common mistake that people make.
And when we do have goals we want to achieve, the most helpful information we can have is to know the mistakes we need to avoid.
By avoiding the mistakes which stop individuals from losing weight, you could massively increase your chances of achieving your weight loss goals.
If you could adopt this one new thought pattern, it would massively transform your weight loss progress. By accepting that your food is wasted if you eat it when your body does not need or want it you will be making a great difference to your progress in meeting your weight loss goals.
It will remove an excuse that stops you from accomplishing your weight loss goals.