Different Forms Of Hot Yoga Practiced In Langley
Hot Yoga has crossed miles and oceans to get a strong foothill in our part of the world
. The many benefits of Yoga, with some added attractions can be seen in this hot form of Yoga. Unlike other forms of Yoga, it is practiced in a hot room (relatively higher temperature than the normal room). It is usually practiced in a closed room full of mirrors; however, its interpretation may vary from yoga studio to different instructors.
Hot Yoga is practiced in more than one way in Langley. Some of the fitness centers or Yoga studios focus on the traditional form of this Yoga with particular poses and postures. Some follow the Bikram Yoga introduced by Bikram Choudhary, Moksha Yoga and others. One may also wish to understand about the antagonist in the form of Hatha Yoga or the Cold Yoga, that is performed in a standard room temperature or outdoors.
Bikram Yoga
Founded by the famous Yoga teacher, Bikram Choudhary from India. Bikram Yoga is the original hot Yoga practiced all over the Langley region. The 26 copyright poses of Bikram Yoga is practiced at a temperature between 90-105 degrees Farenheit. Every pose is special in itself. It helps in building strength, flexibility and improves the overall balance between mind and body. It has varied positive effects on one"s health and well-being.
Moksha Yoga
This form of Yoga was developed by Ted Grant that focuses on building strength and power throughout the body. This 90-minute long Yoga session is also catching on across the region. It is a popular North American style of Yoga practiced again in a hot room temperature. It helps in losing toxins built up in the body and as claimed by the founder, it also aids in losing weight and develops flexibility throughout the body.
Hatha Yoga
Hatha Yoga is the traditional Yoga that was developed over the years in the Indian subcontinent to help one retain vitality and strength of the body, along with fighting diseases and disorders of the mind and body. This Yoga forms the basis for most of the Yoga learnt and practiced across the globe. It is the main essence of Hot Yoga as well. Bikram Choudhary, like other Yoga teachers, developed his world-renowned Yoga style, Bikram Yoga using the different poses and Asanas of Hatha Yoga.
All the different Yoga forms mentioned above along with other forms such as Lyengar Yoga, Ashthanga Yoga, Viniyoga Yoga, Kundalini Yoga etc., are practiced across the Langley region. People who have a better understanding of Yoga than most others, prefer to perform Yoga at their homes, either outdoors or indoors. People also hire personal Yoga trainers and professionals who have adequate knowledge and understanding of different types of Yoga and can suggest one that is the correct Yoga form to practice. One should always go for the Yoga form with the Asanas or postures, that do not harm their body type, but only benefit it in the long run.
by: Matthew Beaton
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