Diets For Teens - Effective Tips To Lose Weight For Teens
There are various diet products available in the market that offer diets for teens
. Each one of them claim to be able to help teenagers achieve fast weight loss. However, these diets never mention the fact that, for teenagers to achieve weight loss they will have to endure a few side effects.
For you to be able to lose weight with the approach you are now using, first you need to comprehend the meaning of rapid weight loss. Most people do not know that the meaning of rapid weight loss is losing body muscles at a fast rate and not losing body fat.
This is the major cause why most teens can lose weight fast when they use a fad diet. The weight loss due to loss of lean body muscles, is unfortunately not lasting. This is simply because by losing lean body muscles, our metabolic rate will be lowered.
So why do we lose body muscle in the first place? Because fad diets will force our body to switch to starvation mode in order to preserve energy. Instead of burning calories for energy, our body will burn muscles. Because our body metabolic rate is lowered, our body could not burn much calories and this will make us gain weight.
Here is the correct weight loss diets for teens:
Teenagers should not choose fad diets for the above reasons. For teenagers who are obese, this is very harmful to their bodily health and their mental health. Teens should stay away from making the incorrect selections like turning to drugs like many teens do nowadays. So, if you are a parent who need to lose your teenagers weight or if you are a teenager who really need to lose weight, then follow these diets for teens tips;
1. Discuss with a doctor. First and foremost you need to have a discussion with a doctor about losing your weight. The doctor will assist in setting the suitable weight loss goals. He or she will also assist you in understanding what is your suitable weight should be.
2. Teenagers should look at themselves confidently. Teens should feel at ease under their skin. If teens do not acknowledge their body types, then they might end up resorting to radical actions, like using steroids.
3. Have a healthy diet plan. Parents should make sure that their teenagers consume healthy as well as nutritious meals. Without proper nutrients, their body will be unable to grow appropriately as teens are in the middle of the growing stage. They must have a lot of carbohydrates, proteins and also vitamins to help them grow.
4. Stay away from junk foods. Teenagers really love junk foods. Despite that, teenagers must not eat junk foods as they have plenty of empty calories. Empty calories is easily transformed and kept as fat in our body.
5. Do not drink your calories. Teens should not take their calories in liquid form. Soft drinks or sodas are calories in liquid form. These drinks contain excessive sugar which if not burn, shall be kept as fat in our body. Any diets for teens should not include drinking sodas.
by: Mohd Hizer
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