Dieting could be the answer people are looking for. It is easily the best way to treat leaky gut syndrome and it is one of the best ways to prevent it as well. Since Leaky Gut Syndrome is primarily a result of damage or inflammation to the linings of our intestinal wall so the obvious course of action is to avoid foods and supplements that do this. This will include alcohol and some medications like NSAIDS and antibiotics. Food intake wise we need to start eating healthy. Instead of thinking that you are dieting to avoid leaky gut syndrome, think you are dieting to get fit. Or to have that body that you always wanted. Try to make it seem less of a chore. Anything that can mentally motivate you no matter how vain or how shallow it may seem is acceptable. As long as it keeps you health and gets you through your meals then why nor.Foods that should be part of your grocery list are vegetables and fruits. Remember to keep everything organic because these are always good for the body. Not only are they highly nutritious but they have also have fiber that helps cleanse our intestines and improves overall digestion.Protein rich foods such as eggs, chicken and fish are also good sources of nutrients. Make sure you have no allergies though otherwise you might have to look into other food types. Make it a point to choose high energy and high nutrition foods because they are good for the body. They also help promote the growth of cells in the intestinal walls because the process requires a lot of energy. Having this in mind, do your best to avoid junk foods.They are called "junk" for a reason. Nutritionists call them empty calories, because these types of foods are high in calorie levels but low in nutrition. Drinking lots of fluids is also a must for a healthy diet. Water in our systems helps flush dirt down the intestines. It also helps the digestion process and makes it easier for us to move our bowels. High fluid intake is also a good way to detoxify ensuring that your liver will never have too much problems. Alternative medicine has been very successful at both recognizing and treating this condition with a proper leaky gut diet which can do wonders with managing and even eliminating many of the symptoms related to leaky gut.