Dietary Fats Strongly Linked To Cancer
The links between a high-fat diet and the formation of certain cancers are well established
. So, too, is the need for the body to have at least some fat intake a day to ensure proper functioning of organs like the gallbladder. If there's a desire to prevent the feeding of cancer cells while still maintaining proper overall health, what's a person to do? It all comes down to moderation and commonsense.
Cancer And Fat Links
Fats are linked to a variety of different types of cancer. When a diet is rich in fatty foods, people are more likely to develop:
- Colon cancer
- Intestinal cancer
- Breast cancer
- Prostate cancer
- Pancreatic cancer
In addition to promoting initial growth, high-fat diets may also fuel cancer establishment and spread. With this in mind, a low-fat diet is often recommended for preventing cancer and helping with treatments if cancer is already present.
An Anti-Cancer Diet
There are a variety of foods that are well known for their anti-cancer properties. Trying to consume them all on a daily basis, however, just isn't typically feasible. To maintain a diet that boost overall immunities and properly feeds the body balance is required. It is generally recommended that this type of diet be followed for preventing and battling cancer:
# Fruits and vegetables - These are the staples of an anti-cancer diet. Getting at least five servings a day of fruits like strawberries, blueberries, apples and prunes can assist on the cancer front. So can vegetables like broccoli, green leafy selections and tomatoes. Opting to drink 100 percent fruit or vegetable juices can also count toward daily requirements.
# Whole grains - A diet that is rich in whole grains like rice, wheat , bran and oats can help prevent certain cancers and also protect heart health. Substituting whole grain options for processed white flour-based products is often the best way to gain results.
# Lean meats - Fatty, red meats have been linked with a variety of health conditions. Rather than make this meat product a staple of the diet, it's recommended that leaner choices be made. White meats like poultry and fish are often the best. Shellfish, too, can provide a protein boost without harmful fats and cholesterol.
# Dairy products - Getting at least a few servings a day of dairy products is still important for overall body functioning. Low-fat choices, however, provide a happy medium. For cancer prevention, it is best to steer clear of products that might have growth hormones in them.
# Fats - While overuse of fat in the diet is unwise, this item is still required by the body for proper functioning. To ensure a more healthful approach to fat consumption, consider using things like olive oil in cooking rather than saturated fats. Avoid animal fats when possible.
Low Fat Diets Are Better For Other Reasons
When a high-fat diet is phased out for healthier choices, a number of other benefits tend to crop up. A low-fat diet is the smarter choice to prevent:
- Obesity
- High cholesterol
- Heart disease
- Diabetes
Eating right on a daily basis may not guarantee the prevention of all diseases or forms of cancer, but it is a powerful tool to include in the arsenal. Remove an abundance of fat from the diet and fuel for serious conditions like cancer and heart disease will be reduced.
by: EeLynn Lee
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