Dietary Benefits Of Fenugreek Seeds
The use of Fenugreek seed as spice in foods and herb for medicinal purposes was first discovered centuries ago in the Mediterranean
. Now India has followed suit and is currently the world's largest user and producer of Fenugreek seeds. Other countries who take pride in producing this plant are Spain, Argentina and China. Fenugreek seeds benefits are not only recognized and appreciated as spices in foods, but its commercial use in herbal medicine are growing by leaps and bounds.
The Indians and people of Mediterranean who are known for their love for spicy and acrid foods do use fenugreek frequently in their food preparations. Fenugreek has been so incorporated in their diet that it is a key and staple ingredient whether in comfort food, traditional or occasion-specific foods. But aside from its uses in the kitchen, fenugreek has been reported to be a natural herbal alternative to relieving fever, asthma, arthritis, skin inflammation. It has certain substances that are antiseptic in nature that will help in treatment of wounds. It has proven to be a potent cure for diabetes even in its raw form as it reduces sugar in the blood and boosts one's tolerance for sugar.
Though rich in iron, it also can benefit those with anemia. It also contains a compound that is similar to the female hormone estrogen called diosgenin. This is why many people recognizes the benefits of fenugreek seeds as part of hormone medicinal aid because it reduces the pain of hot flashes and menstrual cramps; it also helps the production of breast-milk in nursing mothers. It is also bragged about by some women as natural large breast enhancer! It helps in giving birth by making labor fast and painless. It gives strength to mothers after childbirth.
Athletes also like it because it builds muscle mass. It promotes metabolism for overall health. When taken in large dose as supplements, fenugreek is known to lower triglyceride which is known as bad cholesterol which can cause strokes and heart attack, but not only that, it is a popular dietary supplement.
The benefits of fenugreek seeds are without a doubt plentiful, however, it must be used in moderation. In the case of fenugreek supplements, it is still best to consult with a doctor first before intake, especially for pregnant women whose condition is extra sensitive (and who should avoid it unless directed by a doctor as it induces labor). Overdose of fenugreek is said to result to allergies, diarrhea, low blood sugar, bleeding, and miscarriage in pregnant women.
by: Ben Paul
How I Lost The Weight. Diet Secrets To Get You Into Your Jeans. Lose The Weight Fit The Clothes If you think you were like thin people then start taking Weight Loss Pills Spring Provides a Light-Weight Solution for Building Enterprise-Ready Applications Help Me Lose Weight - Want To Lose Weight, Try Detoxification How To Lose Weight with Belissima Sim Brazilian Pills? Getting Rid Of Excessive Weight Problems How To Get More Effective At Weight Loss Loosing Weight Rapidly Getting Out Of The Viscous Cycle Of Weight Gain What Is An Effective Diet? Get faster results with diet pills How To Drop Dress Size In 7 Days Or Less Without Dieting The Important Role of Insoluble Fiber in Weight-Loss