Diet plan for Pregnant Women
Diet plan for Pregnant Women
Diet plan for Pregnant Women
During pregnancy every women need special attention and care but due to today's fast life style most of women fails to take proper care. This negligence is the main cause of high morbidity and mortality during pregnancy. Proper and balanced diet is the most important thing for women during pregnancy. Improper nutrition during pregnancy is considered to increase the risk of childhood illnesses and also accounts for retardation in babies. It can also cause different physical and neurological problems in babies.
More nutrition mean gaining more weight but during pregnancy it is good to gain more weight because it directly influences the growth and development of baby. According to experts even women who are obese need to gain a minimum of 11 pounds, while women who are underweight need to gain more than an average of 25-30 pounds. In scientific terms a women need extra 200-300 calories a day during pregnancy. Balanced mix of calories, proteins, vitamins and minerals is necessary. Followings are the balanced diet plan for pregnant women.
Fruits and Vegetables are real source of vitamins, mineral and fibres. Three serving of fruits and four serving of vegetables like strawberries, melon, orange, papaya, tomato, pepper, broccoli and green vegetables are recommended by the doctors.
Proteins are essentials for tissue growth and repair. Due to its importance for immune system daily intake of 60 grams is recommended. Two to three ounces of cooked lean meat, fish, or poultry contains 60 grams of proteins. Eggs, nuts, dried beans and peas are also good source of proteins.
Whole-grain products like bread, rice, pasta and breakfast cereals contain iron, folic acid, vitamin B, mineral and fibres. Daily intake of six to nine servings is recommended.
Dairy products are absolutely necessary for calcium to strengthen the bones of mother and child. Four or more daily servings of milk, cheese or yoghurt are recommended by many doctors.
Iron-rich food like red meat, fish, poultry, dry fruit, whole-grain bread and cereals are also very important.
In nutshell to give birth a healthy baby women should need to take good care of her with balanced and proper diet. Any pregnant women can give birth to healthy baby by following the above mentioned diet plane for pregnant women.
http://www.articlesbase.com/nutrition-articles/diet-plan-for-pregnant-women-3698329.html
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