Diabetics should pay notice their diet
People with diabetes should pay attention to the followings in the daily diet:
Master the principal food appropriately : Under normal conditions, the recumbent patients eat staple food 250-300 grams every day, such as rice, noodle, millet, buckwheat etc. While to light manual laborers daily is 350-400 grams and heavy manual laborer daily is 450-550 grams. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. Staple food should shift in eating in order to improve the nutritive value. You should summarize the variation between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And make sure that your weight be in a standard range.
Restrict your diet : That not to say that you should try best to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Therefore, diabetics must obey the doctor's orders and arrange the proportion of total daily heat, protein, fat and carbohydrate reasonably. Otherwise, you can draft the diet menu according to yourself.
The time and frequency should keep steady : Try not to eat snacks, smoke and drink alcohol.
Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly control the intake of cholesterol. Animal fat, animal innards contain high cholesterol, patients should eat less or not to eat.
Food should be coarse not pure: When you in the range of quantitative principal food, you can eat coarse food as much, such as grains, beans, vegetables and green leaf vegetables including rape, cabbage, celery, leek, spinach, etc. Because these foods contain both rich vitamin and inorganic salt and coarser fiber. These components can effectively prevent blood sugar and cholesterol absorbing excessively and can decrease cholesterol amount and guard against arteriosclerosis.
Control sugar and dessert: Diabetes can not eat sweets, sugar, honey, dessert and sugary drinks. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.
To learn the basic knowledge of nutrition therapy: Master the main nutritional components of some basical staple food. At the same time, you should know what can be eaten and what food can not be eaten.
Have moderate fruits: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For instance, fasting blood glucose can not beyond 11mmolh and urine glucose can not more than three plus signs.
On the grounds of survey: Banana, orange, apples, pears contain medium amount sugar, Melon, cherry and watermelon contains relative less sugar. So, they are preferred fruits. The sugar included in tomatoes and cucumber is very low. So tomatoes and cucumber can be regarded as the best fruits.
If diabetes mellitus carefully follow dietary requirements, and perseverance stick to for a long time, you will turn to better.
Diabetics should pay notice their diet
By: uggmbt
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