Diabetes: A New Phenomenon
Various choices in our lifestyle result in a negative impact for our sense of health and wellness
. This is a fact that we cannot ignore or deny. Indeed, the lifestyle that we choose dictates how our health and wellness will permeate in the years to come. For those people who choose to live active and healthy lifestyles, no worries should be wasted on having deteriorating health. But for those who opt to choose wrong types of food and eating habits that are not advisable to follow, then there would definitely be a problem.
Among the consequences that an unhealthy lifestyle can cause are the complications of chronic diseases. At the top of the list of the chronic diseases that we should avoid is diabetes. Admittedly, chronic diseases are all hard to manage, but of all the chronic diseases that are directly related to unhealthy lifestyles, diabetes has the most number of other health-related complications.
Diabetes can be called a growing epidemic, for the reasons that its prevalence has been known to escalate. Actually, the number of people who have died due to the complications brought by diabetes has also increased remarkably. Fortunately, diabetes can also be avoided through several healthy practices.
Probably the most ideal way to decrease your risk for diabetes is to start exercising. Almost every other health problem is a result of a lack of exercise and the one of the most important component of the treatments for these same problems is also exercise. If there is something nearest to what can be called a cure-all, then exercise is it. Regular exercise can help control your blood glucose, lower your blood pressure and improve your blood cholesterol level. By doing cardiovascular conditioning workouts you can reduce your risk for heart disease and stroke. For diabetics, the benefits of engaging in regular physical activity include increased flexibility, improved blood circulation and more efficient use of insulin. According to recent research, just about any form of exercise is able to improve blood glucose control.
Nutrition experts say that people who are aware that they are at risk for developing diabetes should begin to make changes in not only the way they eat but also in how much exercise they get, but that is if they do any exercise at all.
According to the American Diabetes Association, diabetics can already experience health benefits with even just a little reduction in weight such as lowered insulin resistance and blood glucose levels. Aside from exercise, sufferers may also experience improved health by following a healthy meal plan especially designed for people living with the diabetes.
The kind of diet nutrition experts recommend for diabetics and those at risk for it is one that includes lean meats, fish, whole grains, fruits, and vegetables. With a healthy balance of all these foods as well as regular moderate intensity exercise, one may be able to lose weight and at the same time reduce one's risk for diabetes. So stick to this diet now and make better choices for your health.
by: Charles Volcolatte
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