Detox Diet Plan - Detox Diet Plan Menu
Detox Diet Plan - Detox Diet Plan Menu
Detox Diet Plan - Detox Diet Plan Menu
Do you want to lose weight and at the same time wash away harmful chemicals inside your body? If you do, you can use a detox diet plan menu to help you do so. This diet is composed of unprocessed, natural, and organic foods that aim to get rid of harmful toxins in the body. This is possible because this diet will provide the body of essential vitamins, fiber, and antioxidants.
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It might be challenging to set up a detox diet plan menu. It is so because you have to include a lot of variety and flavor so it will be easy for you to follow and stick to it. Here are examples of foods to include in your detox diet menu. Put in lots of fruits and fruit juices. Also include vegetables, fresh, canned or frozen it does not matter. A variety of beans and lentils are also good dried or canned. For added variety, oats, brown rice and rice noodles, rye crackers, and oatcakes. Try to put in fresh fish and live natural yogurt.
While there are foods that you should include in your detox menu, there are also foods to avoid. Refrain from eating chicken, red meat, turkey and meat products like burgers and sausages. Also try to cut out on margarine and butter, dairy products, eggs, and any food that contain wheat. Salty foods should also be avoided. The most important things to avoid are alcohol and cigarettes.
Now you have the list of foods to include in your detox diet, all you have to do is to mix them up and break them down into breakfast, lunch, and dinner menus. Make them an interesting meal so you will not get tired of them easily.
Follow your detox diet plan menu and you will be losing weight and detoxify your body at the same time. So start now and be on your way to a healthier, fitter new you.
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