Dealing With Anger In A Marriage
Recently, I talked to a friend about her frustration towards her spouse and how it had lasted quite a few days
. She seemed to let it trouble her in everything she did. They're both Christian believers nonetheless, seemed to have conflict in fundamental issues that arise just about every day. She desired to know techniques to vent her feelings however reduce conflict. She did not really feel totally free to express her anger, as it would place him on the defense and they will be much more distant than prior to.
I'm not the professional person on this but there are lots of experts in every town that will help her. In a recent study, LifeWay (a Christian based group) had researchers solicit responses as to the "Top ten Problems facing today's Loved ones." More than 2,000 men and women from around the country had been part of this undertaking. What they learned had been the same factors the loved ones family units had observed across the board in our personal families, mine included. Here is what they found out:
1. Anti-Christian culture
2. Broken Homes
3. Busy Parents and Kids
4. No male or father figure
5. Relaxed in Discipline
6. Financial stress
7. Lack of communication
8. Negative media influences
9. Materialism
10. Morality Diversions
What can we learn from this and how can we benefit and grow? Can we save our marriages even when all the signs say we have gone across the line?
"I personally think that although all these points are definitely influencing our culture, and we're merely searching at some from the results from the 'fall of man'", states Christian Marriage Counselor Chuck Sugar, out of Nashville.
Counselors are here to guide couples to identify the areas of their marriages which are adversely impacted by the "fall of man". It is human err since that fall we struggle and contend with. This is the first step in understanding why and also knowing it is possible to overcome just as the bible suggests. Practical issues dealing with this are
balancing our work and loved ones time,
discipline issues,
our need stay busy, etc.
Most individuals initial response would be to fault their spouse or blame the economy, the media or even the world. I think the typical response is, "I'm unhappy and you're to blame!" What I heard recently counseling an unfulfilled wife was, "I am irritated with my husband simply because it is his to make me happy." Although our spouses can do things which we are certainly not happy with, accusing our partner for our unhappiness is wrong, prideful, and arrogant. (Once again attributes from the fall of man or rather, our sinful nature).
What we ought to do would be to assist couples start to take obligation for their personal happiness. For instance, the believed, "my husband makes me mad" assumes that one individual is really powerful sufficient to "make" an additional really feel something. But I've observed incredible changes within the dynamics of a marriage when a individual begins taking obligation for their personal emotions. For instance, saying, "I turn out to be irritated when my husband is late for dinner." Rather than saying "you make me irritated, they're saying I turn out to be irritated when..."
By merely changing the "you" to" I" it goes from blame to becoming responsible. That shows progress that they're starting to take obligation for their personal actions and emotions; him for becoming late and her for selecting to be irritated in response to his lateness.
This will permit each people to start to view points much more closely now. They have shifted from blame where defenses can place up walls however now they can start to obtain "under the hood" a small bit and assist her discover other healthy choices. It is not about changing his behavior; individuals do not fix individuals! That will be manage. This really is setting efficient boundaries.
She may deal with this in a more favorable approach which would sound like, "Bill, I'm displeased that you're an hour late for dinner and failed to call to let me know. This really is the 3rd time this month you've done this and I'm getting tired of your irresponsible pattern of becoming late and inconsiderate. I'm irritated, your dinner is cold or in the oven, and I'm going to bed. I wish within the future you will be much more considerate and call me when you're running late." This might sound harsh, but I'm imagining her voice having a normal, controlled tone. Controlled anger, each firm and assertive, would seem to fit within the "be irritated, but do not sin" biblical model of appropriate anger. She would have to make a decision of letting his consistent lateness control her thus making her angry or choosing to control the anger.
I had a friend years ago that was 30 minutes late the very first time we met for lunch. I was a bit perturbed when I realized he had no great reason for his lateness and wasn't more thoughtful of me. The next time we met for lunch I determined that if he was late once again, after 10 minutes, I would order and begin eating. When he got there (30 minutes late) I was almost finished eating. I was a bit annoyed with his pattern of lateness, but not necessarily irritated. I had a great, peaceful lunch alone. He couldn't believe I ate without him! So we met, he ordered, and I left when I needed to leave even though he wasn't finished eating. I did not leave on purpose to teach him a lesson; I really had a commitment for which I needed to be at and be on time! We even so meet for lunch occasionally and he's generally either a little early, on time, or he calls to tell me he's running late. I didn't try to fix or change him; I just didn't need to let his lateness dictate what I felt and when I ate. I've blood-sugar problems and it matters to me when I eat. We're nevertheless great friends to this day (as far as I know!).
For further study see "God, Marriage & Family" (Crossway, 2004).See also the recent commentary by Albert Mohler on this work; as well as Andreas Kstenberger, "The Biblical Framework for Marriage," Midwestern Journal of Theology 4/2 (2006): 24-42.
by: Chuck Sugar
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