Cut the Fat: Easy Ways to Reduce the Fat in Your Everyday Diet
Cut the Fat: Easy Ways to Reduce the Fat in Your Everyday Diet
The best part about reducing the fat in your everyday diet is that you can enjoy much more variety of foods. You can feast on starchy, high fiber foods. We always wish to keep our weight under control to avoid health problems and look attractive. If you are posed with the question how to lose weight fast then the best way to lose weight is to reduce the fats in your diet.
You need to follow some instructions to make it a habit to cut the fats from your diet.
Poultry foods:
The fat content of chicken is under the skin, so remove the skin before cooking, The fat content comes away with it. Try turkey or organic chicken. The flavor is different as compared to the intensively produced birds.
Hard and cream cheese contains high amount of fat. Cut the cheese in sauces by using small amounts of strong flavored cheese. Top your dishes with cheese instead of using them in the dish. Edam, Gouda are lower fat cheese and so is cottage cheese, you can relish on these. You can use them in baked potatoes fillings, sandwiches,
Soups:
Soup and salad are fastest weight loss diet. Soften the vegetables by adding olive oil before preparing the soup. The best option is to use vegetable stalk, or just add water and then season this with herbs, with a dash of Shoyu or Tamari. These ingredients are used in Chinese cooking. They do not add to the fat but add to the taste of the soup.
Tricks to cut fat from your diet:
Use olive oil to soften vegetables or sautinstead of butter.
Bake or grill foods
Stick to fat free condiments
Use fat free dairy products and milk
Non fat cooking spray is a good alternative
Avoid junk foods
Low fat spaghetti sauce: Substitute Grape Nut cereal for ground beef. Add this to the sauce, and allow the sauce to simmer for 5 to 10 minutes. This is the best spaghetti sauce you ever had with low fat which is completely meatless.
Evaporated skimmed milk should be used instead of light cream in baked custards and bread puddings.
When you prepare desserts, you prepare crumb crusts. Start with half the butter or margarine in the recipe and add it till you just moisten the crumbs. Do not over use it.
Kids and even grownups crave for pizzas. Prepare pizzas at home with fresh sliced vegetables and low fat cheese.
Avoid frying potatoes, roast them. Roast them till they become crispy outside, this develops a rich flavor. For two pounds of potatoes a tablespoon of oil or melted butter is adequate. Keep the peels on the potato, this will reduce the amount of oil you need. Add fresh herbs like thyme, rosemary, basil or parsley to the roasted potato to add flavor. Season it with coarse salt and freshly ground black pepper. Roast the potatoes for 20-25 minutes in the pre heated oven with a temperature set at 400 degrees.
Read the labels on the food products at the supermarkets. Keep an eye on the nutrition facts on the packets for the total fat and calorie amount in the products you purchase.
I am sure you would now agree that the best way to lose weight is to keep a watch on the fats in your diet.
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