Costa Mesa Personal Trainer - Lets Drop Some Weight Fast
Costa Mesa Personal Trainer - Lets Drop Some Weight Fast
As a Costa Mesa Personal Trainer, I have seen people make the biggest mistakes when it comes to losing weight and getting into great shape. And most people will try everything they read about, spend all kinds of money in hopes of getting that ultimate body. I am here to give you some simple strategies that will have you burning fat faster than you ever thought possible.
First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then increase that to three days per week for the next two weeks. You will need to keep increasing your workouts until you reach about 6 workouts per week. This will ensure that you incrementally adjust to exercising most of the week. One of the greatest mistakes I see my Costa Mesa Personal Training clients make is taking on too much exercise way to early, causing them to burn out. And that is true for just about everyone. That is why most people fail weight a weight loss program. They get very burnt out simply by doing too much too soon. And people will always avoid pain, while seeking pleasure. As your fitness trainer, I really want you to enjoy a healthy lifestyle of eating right and exercising. This will have you being consistent and making a lifestyle change that will keep you fit and healthy for the rest of your life.
Now, what is the best form of exercise to get me to lose tons of fat? Great question. Just like I have my Costa Mesa Personal Training clients do, you must lift weights. Why? Lifting weights will add more beautiful, sleep muscle to your body, thus skyrocketing your metabolism, allowing you to burn more and more fat. Plus, weight resistance increases your bone density, gives you great shape, and slows down the aging process.
You will want to do whole body workouts based around basic and compound movements, which are movements that work several muscle groups at one time, such as the squats, leg presses, barbell rows, bench presses, and shoulder presses. By doing whole body workouts, you will burn more calories for a much longer period of time. As soon as my Costa Mesa Personal Training clients started doing whole body workouts, they began to see their body fat drop much faster.
And here is the most important factor to you losing tons of weight faster than ever. Your diet. Your nutrition is going to be the key factor for you to lose serious amounts of weight. To start, you must cut out all junk foods and processed foods and opt for more natural foods. You will want to eat about 1 to 1.5 grams of protein for each pound you weigh from quality protein sources, such as lean red meat, chicken breasts, fish, egg whites, whey protein, and turkey. To really drop fat quickly, you will want to drop your carbohydrate intake to only 50 grams, mostly consisting of fibrous vegetables, such as broccoli, spinach, romaine lettuce, green beans, and so on. And just like my Costa Mesa Personal Trainer clients, if you do this simple strategy for the next few weeks, you will notice your body becoming tremendously leaner.
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