Coping with a breakup can be easy or hard, depending on your willingness to accept help and determination to make yourself feel better. If you just had a breakup recently, you certainly do need some way to help you from getting stuck with the blues. Here are some of the techniques you can use to help you to move on.
Let your emotions outIt is okay to express feelings and this is the perfect time to do so. You can express your feelings with your friends or family; or you can choose to do it alone. Get to the top of the hill and yell at the top of the lungs. Buy a journal and start writing out. Keeping your emotions inside you will only lead to further problems, so I'd encourage you to let it all out and you will feel the heavy burden lifts off you.
Distract yourselfThe more you think of something the more it will happen to you. If you keep thinking about the sad event of your breakup, you only keep yourself stuck in the breakup phase and not move on. Distract yourself and do something that can keep you busy. You can get out with your friends, do some sports, travel, get out of town for a period of time and do anything except to think about your ex or your breakup.
ForgiveForgiveness is difficult mainly because many people don't believe in it or don't really know how to do it especially when their ex had hurt them very deeply. It is important to forgive to avoid having resentments to fester inside you. A person with unresolved resentments in them will cause them to have problems such as jealousy and trust issues. You wouldn't want those problems when you get back with your ex or start a new relationship with someone else.
These are methods that can help you to heal and continue to have confidence in love and relationships.