Control Your Cravings and Lose Weight

Control Your Cravings and Lose Weight

Control Your Cravings and Lose Weight

Just like the first exercise this one works best the more times that you do it. So make it a habit of doing this technique and if you do that you will discover that you can begin to do it much quicker. You may even get to the point in which you do not have to close your eyes. Many of the clients which I work with perform this exercise with their eyes open and sometimes whilst doing something else.

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