Common Causes Of Wedding Anxieties
When we hear someone talk about weddings, what commonly enter our mind are the perfect bridal gowns
, formally dressed men, and non-stop celebration. We do not make ourselves aware of the anxiety issues that couples to be faces before saying their vows. These issues start from wanting to look their best as can be to their most awaited pledge.
In most weddings brides are the center of attention and therefore carry the most of the burden. However if you are the bride you need to make sure that you do not stress out yourself in getting all the wedding details organized. Stress makes your body change its production rate; it has been studied and proven that hormone production is increased during the times when one's mind and body are too stressed out. Hormones such as the adrenaline and cortisol are increased hence resulting excess oil and sebum which then leads to acnes and skin breakouts. This may be the reason why most brides find themselves faced with pimple problem on the day of their wedding.
There are ways to prevent this from happening all you need to do is have a healthy diet, eat more fruits and vegetables to keep your hormones balance. Drink plenty of water to keep you hydrated hence keeping your skin moisturized. And lastly, get adequate amount of sleep to prevent exhaustion which leads to more stress.
Another factor that most brides are mostly anxious about is fitting into their wedding dress. Brides are mostly tempted to try crash diets to perfectly fit their upsized body into their gown however these kinds of diet will not only make you feel weak on your wedding day, it also leads to dry skin, dry hair, dark under eye circles and many more.
Working out or taking aerobic classes way before your wedding can help you lose those extra pound away just in time for your wedding, associate it with a healthy eating diet and you sure are going to fit into your wedding dress. You can also try cutting back on sugar or foods that have high sugar content or try walking home instead of riding. These simple tips would help you lose fat without endangering your health.
Another factor that all marrying couple faces is their wedding vow. The anxiety comes from having to say your feelings aloud into the watching crowd to wanting to pronounce each word in the perfect way you imaginable.
One piece of advice, write down exactly how you feel and do not be scared that your partner wouldn't like it or you can't use words that you think won't impress your audience. Remember you are pledging your love and sincerity written down in words is best tool you will ever have. If you still don't have any idea on how to start maybe this will help.
Start your vow by describing your partner's greatest quality and then describe how you felt when you first realize you are in love. And then say the reasons why you decided to marry him or her, and then talk about how you see your future with your partner.
Never try to astound your audience with your vow, for you are sharing this amazing instant with your partner alone. Sincerely mean your vow and not just say it.
by: Harold Hallmark
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