Common Causes Of Female Incontinence
A woman's normal life stages: pregnancy, childbirth
, and menopause, can pose certain health challenges. When the natural rhythm of life of life is disrupted and creates some disharmony within a woman's body, quality of life suffers. One such quality of life issue ailing a growing number of individuals is incontinence, which pertains to losing control of urine. This health condition may be temporary or long-standing.
Those afflicted with temporary or acute incontinence are usually eased of their problem when the condition that has triggered it (which may be a urinary tract infection, stones, or childbirth, or some other possible cause) is remedied. Just imagine the pressure heaped on the bladder by a new life growing in a woman's womb.
Weak bladder muscles, or their sudden contraction, may also lead to incontinence. Certain physical conditions that create undue pressure on the abdomen, like being obese, can be aggravating factors.
The chronic type of incontinence may be stress-related, psychologically oriented, or related to some disorder, say a spinal cord injury or multiple sclerosis, urinary tract problems, enlarged prostate, or cancer.
Though men are also afflicted by it, chronic incontinence tends to be prevalent in women. If you are among those who have had a brush with the causes of female incontinence and frequently feel the need to empty your bladder, you can better understand what brings it on, and what you can do about it, by arming yourself with sound information. While your impulse reaction may be to search Internet and find suitable cures, medical specialists advise that you refrain from self-diagnosing. For all you know, your body may be signaling something more than incontinence.
Check with your doctor or urologist which treatment is most suitable for you. An overactive bladder may be alleviated in a number of ways, like learning how to do Kegel exercises (which tightens the pelvic muscle controlling the bladder), avoiding certain foods (like spicy or acidic food or ingredients) & beverages particularly those with caffeine, drinking plenty of water everyday and popping quality supplements (including vitamins C and E), to name some.
Knowing about the causes of female incontinence and ways to counteract it may greatly reduce the alarming statistics (it is estimated that four out of every five of the 25 million adults in the US grapple with temporary or long-term incontinence) of people afflicted with it.
Female incontinence can be infuriating but like any bodily disorder, it can be alleviated. It can happen even to ladies who take good care of their health. It just so happens that for reasons like pregnancy & childbirth, illness, physical imperfections like excess weight or even stress, the muscles and nerves that function in urine control may tend to weaken and malfunction
by: Audrey Lynn
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