Colin Montgomerie Plan to Lift Weights
But after seeing how far playing partner Martin Kaymer hit the ball Montgomerie said:
"Another 50 yards will help - I keep being out-driven by three-woods nowadays!"
The eight-time European number one has dropped from 135th to 425th in the world since taking on the captaincy, but is determined to try to end more than two years without even a top-10 finish.
"The standard of golf is very, very good," he said. "I know Martin is long, but if that's the competition nowadays I've got to find 20-30 yards.
"I'm using equipment that's the highest technology available, so I'll have to go the gym I'm afraid and lift weights that I've never lifted before.
"I've five years left (on the main Tour). I'm exempt to 2015 and I have to make an extra effort and attain new standards.
"I've really got to work at it on and off the course. I'd love to be able to come back and win again.
"I'm still very ambitious and the fact that I'm 400th-odd in the world actually made it stronger.
"I stand on the first tee and I'm raring to go - I want to win. I knew being captain would hurt my game, so it's a lot of hard work ahead, but I'm prepared to do that."
Compatriot Martin Laird, playing in the group behind, is among the leaders after his 66.
He is back from the US Tour, where he recently lost a play-off to Matt Kuchar in the first of the FedEx Cup series of events.
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Colin Montgomerie Plan to Lift Weights
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