Choosing the Best Diet for Weight Loss
There are a great number of diet programs out there
, and you may be wondering what the best diet for weight loss is. Not everyone's dietary needs are the same, and in many cases, going on a plan you don't need can be counterproductive.
Until you consult a dietician and nail down exactly what your needs are, here are a few tips that are good for nearly everyone.
Eat Food that Burns Fat
Long gone are the days when dieting meant going hungry. Did you know there is even such a thing as "food that burns fat"? There is! But only if you practice healthy eating habits.
Talk these days is more about relative proportions than it is sheer amount. This isn't a license to pig out every chance you get, but starvation is out of the question.
When you go hungry, your body goes into conservation mode. Your metabolism slows down to conserve energy. Your cortisol levels increase, breaking down muscle protein to maintain your blood glucose levels.
Over a long enough period, women quit menstruating and both sexes become infertile to conserve nutrients. Your memory and concentration start to flag as energy is directed toward base survival. In short, your body does whatever it can to keep from burning fat!
Identifying the Best Food for Burning Fat
With all that said, what is the best food for burning fat? Protein is the key part of your diet to this end. You do have to be selective about what kind of protein you get, though.
Unfortunately for vegans, vegetarians and those with a taste for it, soy is not a good source of protein. With all the detriments it comes with for weight loss, the protein isn't worth it.
The same is true for milk and dairy products. Eggs, by and large, aren't that great, either.
If you absolutely can't live without dairy and eggs, at least get the organic kind. While they're not ideal, they're at least higher in Omega 3 fatty acids, whereas the commercial grade is higher in Omega 6 fatty acids. That is to say, the Omega 3's are the "good fat," and the Omega 6's are the "bad fat."
The same holds true with your recommended protein sources. When the nuts are roasted, the Omega 3-rich good oils are burned away first, leaving more Omega 6 oils. If your meat isn't free-range, grass-fed or wild caught, it's also going to have a lower Omega 3 fatty acid level.
Identifying the Foods to Avoid
There are some foods you should avoid eating if you really want to lose weight. Carbohydrates are at the top of the list. Nothing puts on fat like refined sugar, and wheat flour is also horrific. Soy also appears on the list. As a general rule, if it's white, chances are you shouldn't be eating it.
This goes into why milk still isn't recommended, even the organic kind. It's high in a carbohydrate called lactose. This sugar is responsible for certain digestive problems because it is a simple carb. What this means to you is that your body will use it for fuel before it burns fat.
This is only a sketch of a healthy diet for weight loss; you can follow these suggestions while you search for your individual best diet for weight loss. You will lose weight going by these simple guidelines, but to really crank up your fat burning potential, you should consult a dietician who knows all the options for losing weight naturally and without starving yourself.
Choosing the Best Diet for Weight Loss
By: Isabel De Los Rios
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