Chiropractor In Paducah Ky | Self Treatment Of Acute Neck Pain
Acute neck pain is defined as pain that comes on suddenly
. This is the kind of thing you experience when you wake up in the morning with a stiff neck or if you overexert yourself at the gym.
These kinds of neck injuries are rarely serious and just indicate one of several inconvenient situations. For many people home care is sufficient to produce good results. Pain management is simple and follows common procedures.
Overuse of Neck Injuries
If you help someone move or shovel the driveway, you may find yourself experiencing an overuse injury to your neck. The repeated straining of the neck and shoulders involved in moving heavy loads can turn up the next day as a very sore and achy neck. As long as there are no nerve-related complications, numb or tingling arms, or shooting pains into the chest and arms, you are probably fine with simple home care.
As in any other inflammatory injury, ice and rest are your primary weapons. Avoid movements that increase your pain, apply ice for approximately 20 minutes each hour and rest. By the second day gentle stretches should be manageable and will help your neck return to full function sooner. If needed, anti-inflammatory medications that you can get over the counter, like ibuprofen, may help manage pain.
Postural Problems
Sleeping in an odd position, working for too many hours at an uncomfortable work station or driving in a poorly adjusted seat can all lead to neck pain. In these cases the pain creeps up on you over the hours, and you find yourself increasingly uncomfortable by the end of the day or night. It may be difficult to turn your head at all, but if you keep your eyes forward you feel relatively normal.
The obvious solution is to find ways to improve your posture. Laptops are much worse for your neck than desktops, but you can alleviate that problem by using the laptop on a stand and plugging in a second keyboard when you are using it for a long time. Sleep-related neck pain can be improved by changing pillows. When driving, take regular breaks to walk around and stretch. A support pillow or wedge may help reduce driving stress.
Here too, you can use ice and anti-inflammatory medications. Once you figure out what position is causing the neck pain, it is a matter of retraining your body to avoid that posture. It can take a bit of work, and you have to be mindful of your body, but it is a simple enough fix.
Chronic Pain
If you find that your neck pain increases or becomes constant, it is time to check in with your doctor. There are many ways to deal with neck pain that are simple and successful. Your doctor will likely order some scans or x-rays, perform a number of movement tests, and suggest physical therapy or massage to help you loosen up tight muscles in your neck.
Only in extreme situations or when skeletal problems are spotted is anything more needed. You don't need to live with neck pain, and managing first aid at home is a great way to start treatment.
by: Chris Tomshack
Chiropractor In Charleston Wv | 5 Alternative Treatments For Back Pain Tension Headaches: Causes, Treatments, And Prevention Chiropractor Clemmons Nc | Types Of Treatments For Back Pain Government Resume Writing Tips Used Honda Engines Have Never Been So In Demand The Novel Challenge for Premier Energy in the Securities Purchase Agreement I Love Filipina Girls (and why most men around the world do too!) Get Total knee replacement surgery in India with a special medical tourism package ASP Development Important And Affordable Pumping Equipment Hire a Property Manager to Ensure Best Deals in Prahran Tips to Buy a Perfect Engagement Ring at Cheaper Prices Link Between Neck Pain And Pregnancy by Christian Goodman