Chiropractor Federal Way Wa | Different Treatments Are Necessary For Different Headaches

Not every headache is the same

Not every headache is the same. Some headaches are the result of tension, others blood pressure changes in the skull, and still others from disease. Most headaches, about 90%, fall into the category of primary headaches and include tension, migraine, and cluster headaches. The other 10% are unusual cases resulting from things like tumors, sinus infections, and inappropriate pressure within the head; we won't be addressing those here.

Tension headaches are the result of tight muscles in the neck, shoulders, and head. This is the most common form of headache and most headache sufferers get this kind of headache from time to time. Tension headaches can become migraines for some individuals, but usually tension based headaches are easily treated with some over the counter medications and relaxation techniques. For chronic sufferers addressing the triggers is important to resolving the problem. Biofeedback techniques, better sleeping habits, reduction of caffeine intake and improved eating habits can help reduce the frequency of tension headaches.

Cluster headaches occur over a period of days or weeks and then disappear. They often return later during the same time period, either monthly, or seasonally. Cluster headaches are much more common among men. A cluster headache pattern can occur several times within one day, and the duration is relatively short, 15 to 45 minutes in length, centering behind one eye. Treatment is typically difficult to pin down successfully, but working with your caregiver should provide you with some relief.

Migraines are usually the bailiwick of women, although they do occur in all population groups. Migraines can be accompanied by auras, abdominal symptoms, a temporary loss of vision, and pain in the neck or arm. Sometimes you get the aura phenomenon without the pain. There are many medications that are used to treat migraines, each person seems to respond best to a particular one, so it can be a bit of a trial and error process to find a good fit. Migraines are best treated early because once an attack has established itself, it can be difficult to end the headache.

Because headaches are so debilitating and common, there is a constant stream of research directed at treating them. People who suffer from regular headaches know just how difficult it can be to continue with normal activities while in pain. Migraine and cluster sufferers often need to stop working completely during the headache, reducing productivity and interrupting their schedules. Chiropractors may be able to help in the treatment of headaches, especially if one of the sources of your headaches is poor posture or misalignment. Massage is particularly helpful with tension headaches. Learning relaxation techniques also works well with tension-based headaches.

If you have more than a couple of headaches a month, you really want to take a good look at what is triggering them. Keeping a headache diary where you include things like hours of sleep, food intake, and daily stresses can help you and your caregiver get a better idea of what is causing your pain. If you have chronic headaches, it can be an invaluable tool in heading off headaches as you begin to see a pattern emerge. Even before you get in to see your doctor, you can start keeping a diary to share.

Headaches are truly annoying and can ruin a perfectly good day. Don't let your headaches take over your life. Consult with your care provider regularly until the two of you find a solution that improves your quality of life.

by: Chris Tomshack

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