Chinese Diet Facts - Is It Really Possible to Weight Fast By Following a Chinese Diet
Do Chinese diets really work? Is it possible that Chinese people are so thin because
of all the food they eat from Chinese buffets? It's a well known fact that America is one of the most overweight nations in the world. Compare this with the extremely low levels of obesity found in Chinese people and you start to wonder why. This doesn't mean there are no overweight Chinese people, but they are very uncommon. So is the secret to staying thin found in Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but you shouldn't be eating Chinese buffet food if you want to lose weight. The secret to losing weight the Chinese way is with traditional Chinese food.
How is traditional Chinese food any different to food found in buffets? Buffet food is full of grease, fat and other nasty things, which makes it obvious as to why eating this kind of food will never help you lose weight. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in America has undergone a process of adaption to suit the palate of the locals, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you've never eaten real traditional Chinese food. Traditional food is much healthier and is what makes so many Chinese people thin.
Traditional Chinese food, or a Chinese diet, goes something like the following. Carbs are the last thing on a Chinese person's mind. That's right. They don't check out food packaging to see the amount of calories the food they are about to buy contains. This means they aren't actively looking to see what goes into the food they eat. They go for balance in any food they buy and eat. Just what is balance? It means you won't find a centerpiece in Chinese meals. Many western people will eat meals that consist of a large piece of meat with very little of anything else. There is no proportion. Traditional Chinese meals consist of a little of everything. If you walk away today with just one thing, then this is the most important point. Chinese always make sure they have a healthy dose of vegetables and everything else and this goes back to making sure they have balance in their meals. Another point to note is that Chinese people very rarely eat food that has been processed. They instead prefer to eat meals that consist of more natural and fresh products.
Hopefully you can see that losing weight by following a Chinese diet is possible. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn't hard to see why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you've ever eaten was from your local Chinese buffet, then why not try out some traditional Chinese food today and see what a real Chinese diet can do for you? You might be amazed at the results.
Chinese Diet Facts - Is It Really Possible to Weight Fast By Following a Chinese Diet
By: Creztor Tessel
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