Causes, Treatment And Diet For Weak Eyesight
Eyesight Weakness is a ordinary difficulty of the day
. Even tender aged school going children may also be seen using spectacles due to weak eyes. Heat and Weakness of brain is a main cause of weak eyesight. Longover and closely watching of TV. Continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight.Share:
In maturity, extreme be anxious and consumption of alcohol also produce weakness of eyes. For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice of Jala Neti is highly beneficial. Many cases of weak eyesight especially in children and young persons have responded well to Magnetotherapy.
Causes:
Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.
Dietary Tips for Eye Care
Vitamin A is directly accountable for the strength and power of the eyes. Hence, foods that are wealthy in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges.
Green leafy vegetables such as spinach, coriander and colocasia also hold vitamin A. Among non-vegetarian foods, fish, liver and eggs have vitamin A. Dairy products also have a fair amount of vitamin A in them.
The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.
Treatment:
For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice ofJala Neti is highly beneficial. The muscles and nerves of that place become toned up by keeping Mud pack over eyes or by giving Cold water splashes to the eyes. In the event of non-availability of Mud, Cold water pack should be applied. Shitali and Sitkari Pranayamas are also advantageous.
Find powerful herbal remedies Natural Remedies for Eye Care
For proper cleansing of bowels, the asanas prescribed in Appendix- One should be practised regularly. Sarvangasana and Trataka are also beneficial. The stress on mind may be reduced by the practice of Meditation. Eye wash with Triphala water. Palming and Jala Neti etc. gives considerable benefit. Pure honey if available may be used as part of the diet and also as eye drop.
Food items rich in Vitamin "A" fruits and vegetables may be used in sufficient quantity. Carrot and Beet juice give special benefit. Therefore, in the season of Carrot, salad or juice of Carrot must be taken. Washing of eyes with green coloured bottle duly charged in sunshine, eyes wash with this water with the help of an eye cup and then frequently blinking of eyes is also a beneficial practice. This water may be taken in half cup quantity morning and evening everyday before meals.
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