Can I Lose Weight by Eating Only Soup?
Can I Lose Weight by Eating Only Soup?
Can I Lose Weight by Eating Only Soup?
Yes and No! If you're eating nothing but big bowls of beef chili, chunky sirloin burger soup, or anything based in whole cream, you're not likely to lose much weight at all.
However, there are certain soups that, if made correctly, can yield you not only tremendous weight loss results, but can actually improve your overall health in a very significant way. And you won't feel like you're giving anything up at all.
One of these soups would be a homemade vegetable soup made simply with low sodium vegetable broth (lots of it), cauliflower, green cabbage, onions, carrots, celery, red beans, and fresh garlic & herbs. This will knock your socks off!
Other kinds of soups you can "live on" and slim down are lentil soup, three bean soup, and chicken noodle (homemade with grilled chicken breast, broth, whole grain noodles, and lots of great vegetables.
One thing you want to focus on is nutrition. It is never a good idea to drop weight at the expense of your health, so if you decide to lose weight by eating only soup, use tons of veggies and other healthy ingredients. Besides, when your body is nourished, it sends a signal to your brain telling it that you're full. Natural, healthy food is a GREAT appetite suppressant!
So the answer to the question "Can I lose weight by eating only soup?" is yes, provided you're intelligent about it. If you're going to use meat, use lean meat like chicken, turkey, or grass-fed beef. Another meat that is becoming quite popular in the diet world is bison.
Cream based soups are extremely high in saturated fat, so always go with a broth or tomato base. In fact, a homemade chili would be quite a healthy option if you substitute lean ground turkey for beef, and added lots and lots of stewed tomatoes! Did you know that cooked tomatoes have up to 8 times more lycopene (a powerful phytochemical that protects against heart attacks and cancers) than raw ones? Just food for thought.
As with any kind of weight loss program, eating only soup to lose weight is something you would be wise to discuss with your doctor.
Pay Close Attention:
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