Can Cardio Exercise Help To Get Rid Of Your Man Boobs?
Have you tried to avoid visiting public swimming pools or beaches for some time
? How about worrying one day your girlfriend will touch your chests and discover your secret? Anyway, worrying and avoidance will not solve your problem. You need to take action to get rid of them in order to lead to a normal and fulfilling life.
Firstly, you need to check your man boobs, whether they are made up of fat tissue or glandular tissue. You can perform a simple test using your forefinger and thumb around your nipple. If you feel it is rubbery, then it is glandular tissue, which is also called gynecomastia. Gynecomastia can only be removed through surgery. However, if you feel nothing rubbery or mass under the nipple, then it is fat tissue or also known as pseudogynecomastia. You can try to get rid of them through fat loss methods.
Cardio exercise is one of the most talked about exercises for fat loss. Can it help to get rid of your man boobs or chest fat? Let us examine the mechanism of cardio. Cardio or cardiovascular exercise is any exercise which required usage of oxygen and large muscle group, such as your legs. Examples of cardio activity are walking, jogging, running, cycling, swimming, stair climbing and skiing. Cardio activity can be sub-divided into low-intensity cardio and high-intensity cardio. Low-intensity cardio with long duration of activity will burn more calories from fat than carbohydrates. The remaining carbohydrates will be converted to fat later once you stop the workout. However, high-intensity cardio will burn calories from fat and carbohydrates and interestingly, it will continue burning the fat even for some time after you have completed the exercise.
Therefore, you need to go for high-intensity cardio to achieve more effective fat burning.
Can Cardio Exercise Help To Get Rid Of Your Man Boobs?
By: Eddie Smith
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