Calories Required Each Day To Shed Some Weight
If you are wondering "How many calories should I eat to lose weight
?", the very first thing you have to get clear on is how many calories you require to sustain your present weight. It is surprising that most of the people do not have a faint idea how much they can eat without putting on the pounds. And secondly, you glaringly need to know how many calories you are consuming in average now, and here again the general public do not have a clue about their calorie intake.
Calories needed for maintenance= your fundamental metabolic rate ( BMR ) x your activity level
Your fundamental metabolic rate ( BMR ) is the quantity of calories that the body requires to exist without any activity. Say, if you're lying in hospice with a coma, your daily calorie consumption would very much equal your fundamental metabolism.
Your BMR relies on several factors like
* Your current weight - the better news is that for each pound you are currently weighting, you also must eat calories simply to keep that weight
* Your height - it clearly makes a difference if your weight is spread over 1,60 m or two m, meaning regardless of whether Tom Cruise and Michael Jordan had the same weight, their BMR would be different
* Your sex - men have a higher percentage of muscles, which means that they use up more calories per lb of body weight. Prejudiced, I know, but nothing we will be able to do about it.
* Your age - your constitution slows down the older you get! Use that and start your life changing diet now, because next year it is becoming even harder!
How many calories should I eat to lose weight?
You see, with the proper calculations, there is not any need to starve yourself on an one thousand calorie diet. Now you simply need to keep track on your calorie consumption to make certain that you may stick to your limit!
by: Benton Breadlei.
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