Buying a Gum Shield
Buying a Gum Shield
Buying a Gum Shield
You will find people wearing gum shields or mouth guards as they are sometimes known for many different reasons. The two main reasons people use a gum shield is to protect themselves when playing sports or to help treat a dental condition like teeth grinding. They primarily protect the teeth unlike their name suggests but gum shields do a lot more than just look after your teeth. Not just limited to protecting the teeth gums shields are great at protecting the gums, lips, mouth and the jaw bone.
As no one has an identical shaped mouth the next man it is important that your mouth guard is a snug fit. To counteract this possible problem, when you get a new shield you are able to easily mould it to fit the shape of your mouth and teeth giving you an unique fit every time. There are a couple of steps required to mould a gum shield to fit your mouth but it is a pretty simple process. First dunk the mouth guard into some boiling water and leave it there for a few minutes. After that cool it down a bit in some cold water until it isn't too hot to hold. Place the now cooled down gum shield into your mouth and bite down on it clasping your jaws into it. Keep your mouth closed tightly for a few minutes. Make sure you don't move your jaws around as it will negatively affect the shape of the guard. After this is done you will have a nicely shaped mouth guard that perfectly fits your teeth. You will see this procedure referred to as the boil in the bag or boil and bite method. These steps will work with most boil in the bag guards but for the best results we recommend you follow the instructions that come with your guard as they may differ slightly.
These instructions will apply to mouth guards you can buy online and in the shops but there is another type of shield available and these are professional mouth guards which can be made by your dentist. Although they are probably a better fit than boil and bite guards a shield made by your dentist will invariably cost a lot more. If you are unsure of which type to get we recommend you speak to your coach or trainers and ask them would they would do.
What Sports need a Mouth Guard
People recommend you use a gum shield for a large number of sports and activities. When it comes to MMA a mouth guard is an essential piece of kit right up there with mma gloves in the importance stakes. It's not only the fighting sports or martial arts where it is important to wear a shield. Any sport where there is allowed contact would benefit from having the player wearing a shield. If you are playing any kind of sport where you come into close contact with other players it might be a good idea to wear a mouth shield. Obviously not all sports require one so use your common sense when it comes to deciding if you need one. Do a bit of research, ask around and find out what other players do when it comes to wearing protection. But remember it is probably better to be safe rather than sorry especially when they are so cheap.
Best Brand of Gum Shields
Now that you have decided that a mouth guard is essential for your sport and you want to hang on to your teeth you probably want to know who the different makers of gum shields are. Shock Doctor is one of the leading brands when it comes to mouth guards and with their colourful designs you can stand our of the crowd in the gym or on the sports field. With shields available for both children and adults Adidas and Makura are also popular brands that are affordable and good quality. Adidas also have double gum shields in their range.
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