Breast Enlargement with Exercise, Breast Massage and Yoga Tips for Breast Enlargement

If you want to increase the size of your breast

, there are varieties of options to choose from. It mainly depends on the type that will suit your body the most. As you know, our body reacts to various things in different ways. You should put this into consideration when thinking of the method that will be best for you to increase the size of your breast.

Read more on Increase Breast Size and Natural Breast Enlargement. Also visit on Breast Firmness

Breast Enlargement Exercise

1. Exercise One - Press your palms together in front of your chest. Hold for 10 seconds. Release and repeat 10 times, increasing the number of times each day.

2. Exercise Two - Latch opposite hands together. Do this by grabbing the fingers of the opposite hand, then pull. Hold this for 10 seconds, then release. Repeat this exercise 10 times.

3. Exercise Three - Using each arm, grab your opposite fore arm. Push towards the elbows and hold for 10 seconds. Release, then repeat the exercise 10 times.

4. These exercises should be done at least 5 days a week for a total of 20 minutes to get good results. Consistency is key. To add to the firmness of your breasts, you can also purchase a firming cream that you should massage into your breasts twice a day. Massaging your breasts is known to enlarge them over time.

Breast Enlargement Tips

1. Get rid of caffeine. In other words, avoid foods and beverages such as chocolate, coffee, tea ect

2. Exercising daily proven to dramatically reduce stresses. Try to get plenty of sleep while choosing the right foods that keep blood sugar stable.

3. Oral breast enhancement work best when consumed with higher protein meals.

4. Follow the direction as prescribed by the breast pills manufacturer.

5. Allowed your breasts are as free from constraints as possible at all times, possibly wearing a looser bra is not a bad idea.

6. Gently massages your breasts can help stimulate breast growth.

7. If you are taking breast enlargement pills that cause strange behaviour to your body, you must discontinue using it imediately. Possible a request for refund from where you paid for it.

Breast Enlargement and Yoga

The enhancement of the bust is deeply covered by yoga. There are several yogic asanas which deal directly with the improvement of the breasts. Some of them are mentioned below:-

1. Vrikshasana Stand in a relaxed posture with your spine held straight. Keep your arms at the sides and your feet together. Slowly raise your arms and bring your palms into a namaskara in the front of your bust, stretching your elbows as much apart as possible. Then lift your right leg till its sole touches the left knee. Maintain this pose for 1 minute.

2. Suryanamaskara A portion of the entire Suryanamaskara helps tremendously in chest expansion. Stand and stretch your arms towards the back over your head. Bend away from the waist very slowly and gently. Keep the arms separated. Inhale while doing this. Then bend forwards with your arms still outstretched over your head. Continue till your fingers touch your toes. Exhale while doing this. Do this for about 10 times per day.

3. Ardha Matsyendrasana Sit with the legs together and outstretched. Then bend the right leg and place the right heel on the other side of the left leg so that the right ankle touches the left thigh. Keeping your hands on the floor, twist the body towards the right. Then place your left hand at the right foot. Turn the face to the right and bring it in line with the right shoulder. Repeat the exercise on the other side also.

Increase Breast Size with Breast Massage

1. Breast massage is of benefit when done daily or up to three times a week for 2 - 5 minutes. It will help stimulate hormone secretion from the breasts and ovaries and prevent toxic build up in the lymph and breast tissue.

2. Use massage oil. Sweet almond and apricot kernel oils are excellent. You can purchase them from a health salon or your health food shop. If you are allergic to nuts, avoid the almond oil. Coconut oil is light oil which works very well. Avoid scented or mineral-based oils.

3. You can incorporate breast enlargement creams and serums into the massage therapy

4. Use only a light pressure on the breasts when applying the oil and for massage, as strong pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.

Breast Enlargement with Exercise, Breast Massage and Yoga Tips for Breast Enlargement

By: Dr.Mike Boucher

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