Best Women's Diet for Weight Loss
Best Women's Diet for Weight Loss
Best Women's Diet for Weight Loss
Dietary Withdrawal
Your body has an amazing capacity to dynamically, and uniquely, adjust to changes made in its environment, including dietary changes. While the long term benefits of changing your diet will be weight loss and better health, some people can experience unwanted effects of dietary changes in the form of dietary withdrawal symptoms for a couple of days soon after beginning the Diet Doc program. There are several factors which may contribute to the development and/or severity of these withdrawal symptoms which tend to mimic mild flu-like or hangover-like symptoms: headache, fatigue, irritability, muscle and joint aches, brain fog, nausea, strong cravings for comfort foods.
First and foremost sugars, refined carbohydrates, and artificial sweeteners work on the same pleasure/pain pathways in the hypothalamic regions of the brain as nicotine, cocaine, and alcohol. If you take these foods out of your diet your body must adjust and the very same craving and withdrawal symptoms that people can experience when coming off of these drug substances can also occur in people removing the sugars, grains, and artificial sweeteners from the diet. We know from research that "addictive personality" types will be more sensitive to the elimination of these foods and therefore more likely to experience withdrawal symptoms.
Second, removing carbohydrates as a primary fuel source for the body will result in certain metabolic changes. While in the weight loss phase of the Diet Doc program your body will be using protein and ketones (from fat) as its fuel sources and this adjustment can result in the aforementioned dietary withdrawal symptoms.
Next, a significant number of carb addicts will have underlying issues of dysbiosis which may contribute to the development of withdrawal symptoms. Dysbiosis is a state wherein there is an imbalance in the type and quantity of microorganisms (such as bacteria, yeast, and parasites) growing in the digestive tract. Sugar happens to act as the primary fuel source for these bad types of organisms and when you limit their fuel source, they begin to die off and cause what is known as the Herxheimer reaction. The Herxheimer reaction is a result of toxins being released from the dying organisms and it can produce ill effects ranging from mild to quite severe.
Lastly, the mind and the body are inseparable. When you change behavior and long term patterns which feel right, good, and soothing for the brain, you can lose your general sense of normalcy. If things do not feel normal, your brain can be very manipulative to encourage a return to old behavioreven by producing physical symptoms.
Remember, should any of these withdrawal symptoms occur they should be temporary and last only a couple of days during the first week. If they become severe or last more than just a couple of days it is important you contact your Diet Doc provider. While there is no golden solution to completely eliminate dietary withdrawal symptoms for every patient, there are some interventions which some people have found helpful:
Do not skip the 2 days of fat loading
Vitamin C taken daily to bowel tolerance
Minerals and electrolytes, particularly Magnesium and Potassium
L-Tryptophan, 1500-2000 mg per day taken away from meals
L-Glutamine, 1500-2000 mg per day taken away from meals
Ensure proper hydration
Ensure regular bowel movements
Probiotics, 5-10 billion per day
http://www.articlesbase.com/womens-health-articles/best-womens-diet-for-weight-loss-3873177.html
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