Best Weight Loss Diet, Low Fat or Low Carb?

There are many factors to consider when making the decision to affect a lifestyle change which will lead to healthy weight loss

. Reduced calories from a well balanced diet are essential, as well as regular physical activity and the proper motivational factors. The decision to lose weight is an important first step, but be certain to adopt a low carbohydrate diet which will allow you to achieve your goal with optimal health.

Best Weight Loss Diet, Low Fat or Low Carb?

By: John Phillip

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