Benefits Of Baby Massage For Parents
Benefits Of Baby Massage For Parents
There are many benefits for new new parents who learn the techniques and methods of baby massage. There are a variety of ways that parents can learn to comfort and relax their newborn or toddler through massage therapy that is designed specifically for that purpose. By following a few simple steps a parent can relax both the child and themselves easily.
There are no special rules for infant massage other than the fact that parents should not apply too much pressure, just gentle soothing strokes. From there have everything necessary is within reach to ensure that it will be a stress-free experience for both the baby and the parents. For instance, a clean diaper, clothing, a large towel, tissues, and of course the oil specifically designed for babies.
Set up the room by ensuring the baby's safety and comfort. There should be no direct sunlight that could ultimately burn its skin, nor should there be any bright artificial light that will cause it any discomfort. Pay attention to the room temperature which must be just right. Then, lay the towel on the bed and place the baby on it.
Provide an atmosphere that is mellow and soothing by dimming the lights and playing soft background music. Then, undress the baby only if it is calm and content. Do not begin if it is stressed, upset or extremely excited.
Then, begin by massaging the head and the face ever so gently. Use the tips your fingers and gently stroke the forehead from the center out to the temples right down to the jawline and finally the chin. Next, move to the shoulders and arms. Use the palms of your hands to gently stroke outward from the neck to the shoulders and down the arms. With the thumbs and fingers, massage the infant's palms as well as the fingers.
Focus should also be placed on the abdomen which can help with digestion and bring many other benefits as well. This area requires using the palm of your hand with strokes that begin on the lower right side, going up slightly to below the rib cage and then to the left and down again.
Next, focus on the thighs by applying gentle strokes with the palms of your hands. The entire hand should be used on the calves stroking slowly and being careful not to tickle the infant. Then, pay special attention to the feet and the toes. Massaging the feet will bring the ultimate relaxation to the infant. For the best results, use the thumbs.
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