Ayurveda And Yoga The Pillars Of Alternative Medicine
People all over the world are becoming increasingly health conscious
. This is the reason why we are witnessing a huge rise in the popularity of alternative medicine or treatments that teach us to do away with medication and drugs. Ayurveda and Yoga have proven to be two of the most formidable pillars of alternative medicine. These sister Vedic sciences have been united for thousands of years for the sake of healing the body, mind, and consciousness.
In lay terms, Ayurveda is known to deal more with the health of the body, while Yoga deals with purifying the mind and consciousness. However, both these sciences complement and complete each other to make way for a healthy existence.
Enlisted here are few of the similarities between Ayurveda and Yoga:
They are ancient Vedic teachings. Yoga finds its origin in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.
Both these sciences teach that keeping the body healthy is vital for fulfilling the four main objectives of life: Dharma (Duty), Artha (Wealth), Kama (Desire), and Moksha (Liberation).
Both Ayurveda and Yoga recognize that there needs to be a balance between doshas (humors), dhatus (tissues), and malas (waste products) in order to maintain good health.
Their metaphysical anatomy and physiology is same they consist of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy).
The use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals is advocated by both these Vedic sciences for healing of the entire being.
The cleansing methods advocated by both Ayurveda and Yoga encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).
All in all, these Vedic sciences encourage physical health as a good foundation for mental, emotional, and spiritual well-being. As someone is looking for a fitter body and a calmer mind, you should take yoga classes and learn as much as possible about Ayurveda. You can get enrolled for yoga classes online that are offered by a number of health and wellness portals.
Divine Wellness is a comprehensive online resource offering a great deal of information on
Ayurveda and Yoga. The portal also offers
yoga classes online, meant for those looking for alternative medicine options for better health and lifestyle.
by: Gaurisharma
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