Attention Diabetic Patients! Diet Control Reduces Weight
Diabetes causes awful tissue damage including deafness
, blindness, burning foot syndrome, loss of feeling, kidney problems and strokes. As high blood cholesterol levels elevate the risk of heart diseases, people with diabetes have double the risk of emerging heart attacks and other heart diseases. The quantity of food that you eat is very closely connected to the blood sugar level. If you eat too much food then your blood sugar will increase to a high point.
A proper and well balanced diet is essential for a diabetes treatment. It can help patients with diabetes control and maintain normal blood glucose levels by losing weight. It also prevents heart problems and blood vessel disease. Diet treatment for diabetes should comprise three things accomplish ideal weight, maintain normal blood glucose levels, and limit foods that cause hear disease. A dietitian or nutritionist can assist plan a diabetes diet.
Weight loss and reduced intake of cholesterol and saturated fats, in favor of monounsaturated and unsaturated fats, can low down the blood cholesterol levels. Foods with fiber, such as vegetables, fruits, peas, whole-grain breads, beans and cereals also help lower blood glucose. Since dairy products and meats are high in saturated fats, which should be avoided. Most vegetable oils are the major sources of unsaturated fats; that are good for health in limited quantities. Olive oil - healthiest type of fat - is a fine source of monounsaturated fat. Liver and other organ meats and egg yolks are mainly high in cholesterol. So dont use them.
Keep away from table sugar and eat fruits only with meals. Substitute whole grains in place of refined carbohydrates found in bakery products. It helps maintain blood sugar levels from increasing very high. As the consumption of too much protein damages the kidneys, the treatment sometimes restrict the use of chicken, meat and eggs. Similarly, eating extra servings of pasta, rice, bread, fruit or other carbohydrate foods will raise the blood sugar level.
These are some food items that you can eat without any counting. That includes bouillon or broth; carbonated or mineral water; sugar-free hard candy; club soda; coffee or tea; sugar-free gum, diet soft drinks; sugar-free drink mixes or tonic water; sugar-free jell; and two teaspoon sugar free syrup. It is suggested that you should spread out these foods during the day and not consume them in one sitting.
by: Simon J Pearson
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