Aromatherapy Massage Beauty Spa
A young age we live in endless sound of Swallows and the gorgeous Iris Netscape
. Of course. Have reinforced concrete jungle city crazy Zhu chase brought the pressure and anxiety. To be a successful and beautiful modern woman can really not an easy thing ah! Now, let us put aside all the fame and care, to the magic of aromatherapy massager SPA Palace, comfort about physical and mental fatigue.
First, emotional disturbance
1. 1 and 2 times pre day, afternoon and dinner, for 30 minutes.
2. Hand bath, foot bath at the same time.
3. Hands, feet soaked in warm water, in the palms or soles of the feet of the area, or golf balls rolling foot massager to stimulate.
4. Feeling emotionally unstable, that he autonomic nervous system imbalance. Should enable the hand, foot and at the same time warm, and promote blood circulation, resulting in emotional relaxation.
5. Formula: with essential oils to relieve stress or rose, geranium, jasmine mixed with warm water 1-2 drops of each.
6. Note: foot massager, foot reflexology board, in addition to golf, glass marbles, can be used to stimulate the meridian area at the same time to stimulate acupuncture points with a massager brush is also a good way.
Second, concentration, memory
1. That when the mind is not clear, at any time can be carried out before meals and after meals to avoid 1 hour's time. To cold bath time can not be too long, up to 5 minutes.
2. For foot bath.
3. Foot soak in cold water. Soles of the feet of the head area, neck area, kidney area can resist foot massager or foot reflexology board, one after another to stimulate.
4. Lack of concentration, memory loss and brain functions such as feeling numb, the foot with a cold bath is best.
5. Formula: refreshing compound or rosemary essential oil, Bergamot, mint mixed with cold water 1-2 drops of each.
6. Note: you can do at home. In order to carry out cold bath mind clear, do not wear a hat, otherwise it would effect halved.
Third, the mental fatigue
1. Day 1, before going to bed for good, cold water 1 minute - 20 minute warm water - cold water 1 minute. When the whole body with warm water bath for soaking up to the forehead sweating.
2. For foot bath.
3. 1 minute cold water - warm water 1 minute 20 minutes 11 cold water bath to interact. The following parts of the foot to the knee soaked in water. Use foot massager to stimulate the feet, or soles of the sun golf nerve area, aligned with a massager brush handle Zusanli acupuncture points to stimulate, can stimulate the heel behind the depression.
4. The body no problem though. However, they feel mental fatigue. Cold water can be exchanged with the warm water foot bath. Head with cold water so clear, with warm water to promote blood circulation.
5. Formula: mint tea, or cypress essential oil compound, Hong foam oil, 2 drops of rosemary all mixed with cold water and warm water.
6. Note: From cold to warm, from warm to cold water. Immersion foot (hand), when the exchange must be dry with a towel foot (hand). If the direct immersion, dip in water droplets on the skin warm and cold water will mix.
Fourth, nervous insomnia
1. Day 1 Before bedtime, time longer. 30 minutes.
2. For foot bath.
3. Feet soaked in warm water. Heels soles of the feet can step foot massager genital areas, or to stimulate high-Lok golf.
4. Insomnia or anxiety are mostly caused by fear of things. Warm feet longer period of time before bedtime, make the body more easily and sleep comfort.
5. Formula: with orange blossom, rose, clary sage mixed with warm water 2 drops of each.
6. Note: Can drinking side of the side foot bath - if the spirit can relax Weizui level. But drinking too much burden on the body caused by the reception, this point should be noted.
Fifth, cold hands and feet syndrome, menstrual discomfort, menopause symptoms
1. When unhealthy at any time. Usually 1 day 2 times, each time for 20 to 30 minutes.
2. For foot bath.
3. Feet soaking in warm water. Cold hands and feet to stimulate uterine disease and ovarian area district. Menopausal symptoms to stimulate the neck area, thyroid area, uterine area, ovarian area. Physical pain to help stimulate the uterus area. Ovarian area and genital area.
4. Cold hands and feet of women-specific disease, menopausal symptoms. Physical pain, etc., must be heated to be effective, so as to promote the secretion of hormones and the autonomic nervous system function.
5. Formula: rosemary, selected one kind of Epsom salts mixed in warm water.
6. Note: when listening music for quiet melodies to choose, choose your favorite tunes, sounds feel good song, 20 or 30 minutes passed quickly.
Seventh, eye fatigue
1. Recent and eye fatigue, there is this feeling, the day before going to bed for a time. Continue.
2. Hand bath foot bath at the same time.
3. Cold water 20 minutes to 1 minute for a warm water - cold water 1 minute, the interaction. Hands and feet at the same time, while pressing the hand corresponds to the discretion of Eucalyptus eyes, shoulder. 6S officials breathing, kidney area. The use of foot massager foot pushing down second toe and third toe with the root zone. The sun can stimulate the nerve area.
4. The nerve of the eye fatigue of cold water can do. Alternating warm hand bath, foot bath. Before going to bed; a few days.
5. Rosemary mixed with cold water, warm water.
6. Note: Hydrotherapy before bedtime, it must first take a bath further. Rural fruit again after a bath, make some of efficacy disappeared. Use of whole body warm bath, clean and then use hand bath, foot bath heat shield the body busy, get feel very comfortable to sleep.
Eighth, dry skin, spots
1. 2-2 times a week, to be a habit.
2. Hand-bath.
3. Hands soaked in warm water, alternating left and right repeatedly pressing the two wrist reproductive area. Key areas to be a little hard busy movement of pressure.
4. Skin problems reflect the state of mind and body to fully warm hand, from inside the body to improve the better.
5. Formula: orange oil, ylang ylang, lavender. Geranium, chamomile. Rose, Ginger. Tail castor seed. Anise, cedar; mint, apple vinegar, balsamic vinegar. Iris selected three kinds of essential oils for personal skin symptoms. Mixed with warm water.
6. Note: Treatment of athlete's foot. You can also use these oils, foot bath. After the foot bath, choose professional towel: 2-3, or stacked together to clean the toilet paper. Throw away after use.
Ninth, hair loss, hair
1. 2-3 times a week, continuing a regular basis.
2. For foot bath.
3. Feet soaked in warm water, while stimulating the kidney area and vice kidney area. Rolling foot massager, slow careful manner.
4. Hair loss, or juvenile gray hair and so on must foot bath, and promote kidney and adrenal function before activation treatment.
5. Lavender, rosemary, rose, Epsom salts in a kind of choose their own symptoms, mixed with warm water.
6. Notes to empty the dissolved salts in the water, if it is in the garden, just down the corner of the courtyard can be, and this will not damage the pipes, but do not pour around the plant.
by: lena00123
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