Are the Amount of Calories Consumed More Significant for Weight Loss?
Are the Amount of Calories Consumed More Significant for Weight Loss
?
I haven't been a fan of tracking calories, yet, it continues to be a popular method for shedding pounds. If you take in fewer calories than you burn, you will lose weight. Eat more calories than you burn and you will put on weight. It all sounds extremely simple. Does that mean you can ultimately eat whatever you want so long as you stay under your calorie count?
A recent experiment was tried out by a professor who wanted to figure this out. He ate a diet of poor quality food and in two months, he shed 27 pounds, lowered his cholesterol and his body mass index. He ate a diet of snack cakes every three hours, as well as cookies, cereal, and chips. To even things out, he made a point of consuming vegetables, drinking a protein shake, and taking a multivitamin on a regular basis.
Although he had amazing results, the experiment wasn't able to conclude if it was healthy to do in the long-term. The experiment was able to demonstrate that calories do play a huge role in weight loss. It is probably not in anyone's best interest to chow down on a diet of junk food.
Our bodies will perform much better when fueled with the proper food. This means whole, natural food and not the processed junk that is found in many supermarkets. Most of the time, if I eat too much junk, I end up being sluggish and lazy.
Keep track of your calories and continue to exercise on a regular basis in order to lose weight and maintain a healthy weight. There really is no magic pill for losing weight. A decent diet and physical activity remain the top methods for permanent and healthy weight loss.
http://www.articlesbase.com/health-articles/are-the-amount-of-calories-consumed-more-significant-for-weight-loss-3687174.html
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