Are You Struggling To Lose Weight? Here Are 4 Reasons You Might Be Overlooking

Ever found yourself in a situation wherein you check the weighing scale for signs of progress

, but instead of seeing a low number, you saw that you gained even more? This scenario is typical because there are a lot of dieters out there who are prone to committing the same mistakes over and over again.

Read on and find out what is it that you are doing wrong and why you are not losing that unsightly body fats. Here listed are four major reasons as to why you keep getting heavier and do not seem to shed off pounds.

You are Doing the Workout All Wrong - This is probably one good reason why you should seek for an expertly advice. You see, every person has a unique body type and in line with this, there are specific workout routines that will work best for you and not for the others.

This is why you need to ask fitness trainers or instructors for recommendations as to what particular workout regimen would be beneficial for you. Some good examples of the right exercise routines are the ones that firm the muscles (weight lifting) and burn calories fast (aerobics). Ask them about it.

Engaging in Dieting Alone - This is another probable reason why you are not losing weight. Relying mainly on dieting is not going to cause you to shed off some of it. You also need to follow a strict exercise regimen if you want to reap maximum results. You have to start shaking those fats away from you.

The proper combination of this is crucial because dieting helps you monitor the calories you consume, and exercises help in terms of building your muscles and burning that extra calorie you take in.

Taking Things Too Fast - Studies show that breaking down your food intake is essential if you want to cutback weight. Then again, you have to bear in mind that you need to do this gradually so as not to shock your system.

Once your body enters into shock mode, your metabolism goes way beyond the normal range and you end up feeling weak and fatigued. This low energy level of yours is not going to help you burn those unwanted fats.

Being Overly Comfortable - If you keep on performing the same exercises over and over again without changing or increasing the duration and level of your workout, your body will plateau. With this, you need to gradually change the form and intensity of exercises you are doing. It is highly advised that you do this change every two weeks or so.

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by: Rahul Talwar

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