Are There Effective Weight Loss Pills With No Side Effects?
Are There Effective Weight Loss Pills With No Side Effects
?
Despite the bad publicity and warnings of doctors regarding diet pills many people still wonder of the dangers of weight loss pills and want to know if there are effective weight loss pills without the horrible side effects.
Since people don't want to wait and lose weight naturally without pills many resort to the use of diet pills. It was in the fifties that doctors began prescribing these drugs for losing weight. They worked by increasing a chemical called serotonin which made the brain believe the stomach was full and also increase a persons metabolic rate.
Originally they discovered side effects that caused heart disease and other complications. Since then modifications have been made and the weight loss pill is strong again.
You can buy these pills over the counter or by a doctors prescription. Many still pose health rists such as diarrhea, puking, tight chest or worse case a heart attack or stroke. You can also overdose which causes tremors, confusion, hallucinating, breathing shallow and convulsions. These effects vary depending on your current health and are minimized with the consultation of a doctor.
Studies also show that those who try to stop can often times have withdrawal symptoms not to mention the gaining of weight back. This leads to the need to constantly have to be on the drug which increases your risks.
Pros:
Quick weight loss
Ease of usage and convenience
Works on a wide variety of people and circumstances
Cons:
Can be dangerous
Wide range of potential side effects
Possibility of becoming dependant
Many times weight is gained back
Most people with type 2 diabetes struggle with their weight. And chances are, your doctor has given you little or no guidance on how to shed those extra pounds. But doing it will likely make your blood sugar easier to control and can lower your blood pressure and cholesterol, too. In many cases, doctors will allow patients who lose a significant amount of weight to cut back onor eliminatesome of their medications. The best way to lighten your load? Steer clear of the hype and stick to proven strategies.
1.Set moderate, achievable weight-loss goals.
Research from Indiana University in Indianapolis shows that most people think they have to drop 50 to 100 pounds to be "successful" at weight lossa belief that sets them up for failure. Instead, start with a reasonable goal, like losing 10 pounds. Doctors say that kind of moderate weight loss still has a beneficial effect on diabetesand if you reach that goal, you'll have the drive to lose 10 more pounds!
2.Know your Body Mass Index (BMI).
To find out whether your body weight falls within the range of normal, overweight, or obese, consult a BMI table or an online BMI calculator. If you're good with numbers, whip out a pencil and paper and run through the formula presented on page 254 (see Calculating Your Body Mass Index). If your BMI is less than 25, your weight is normal. If your BMI is at least 25 but less than 30, you're overweight. If your BMI is 30 or above, you're considered obese.
3.Find a weight-loss buddy.
Dieting with a buddy provides more than supportit can help you lose more weight. That's what a recent Brown University study of 109 people and their dieting partners found. Those with a motivated pal lost nearly twice as much weight as those who dieted solo. Having someone within walking distance can be an added bonus. Find three neighbors and announce your weight-loss intentions. Chances are they'll have some weight to lose as well.
4.Join a weight-loss group.
When researchers at Columbia University in New York assigned 413 overweight and obese men and women to either a self-help program in which they met twice with a nutritionist and then followed a program on their own or Weight Watchers, after two years those going to Weight Watchers lost more than those going it alone. You don't have to join Weight Watchers or other commercial weight-loss programs; you can also check local community centers, churches, or hospitals for weight-control programs or support groups.
5.Pair calorie-cutting with exercise.
People who exercise as well as cut calories have an easier time losing weight and keeping it off than people who just cut calories. Burning an extra 250 calories a dayabout the amount used in a brisk 45-minute walklops off about 26 pounds a year, as long as you don't replace those calories with food.
6.Eat breakfast.
Fiber helps you stay full, and a good way to get a healthy dose is to eat a breakfast cereal that contains at least 5 grams of fiber per serving. Breakfast does more than provide fiber, though. Studies show that eating breakfast helps you eat less food later in the dayand consume fewer total calories.
7.Aim to lose weight slowly.
You can shave off just one pound a weekor even two pounds a monthby making small adjustments in your eating and physical activity. Don't let fad diet advertisements dazzle you with "miracle" plans in which you can lose 100 pounds in two months. Researchers say that people who achieve weight loss in such programs typically gain back most or all of the weight within five years. You're far better off to learn how to make the lifestyle changes that will keep the weight off permanently, even if it means slower weight loss. What's more, crash diets that deprive you of essential nutrients can be very dangerous. If you need guidance, enlist the assistance of your doctor, registered dietitian, or a reputable weight loss program such as Weight Watchers.
8.Ask a registered dietitian to design an eating plan for you.
It may not even seem like a weight-loss plan if she integrates your favorite foods! A registered dietitian is trained to help you set reasonable calorie goals and make sure that you're getting the vitamins and minerals you need to help you manage your diabetes.
9.Keep a food diary for five days.
Log everything you eat and drink, even if it's just water, a bite of ice cream, or a breath mint. Your entries should include the time of day, size and number of servings, calories (a calorie-counting paperback book will help), what emotions you were feeling at the time, or any other circumstances that happened just before you ate. Food diaries are eye-openers for many people because so many of us eat without thinking about it. Review your food diary with your registered dietitian; she'll help you identify situations or emotions that may cause you to overeat. These diaries can also be great tools for managing diabetes because they'll help you remember what you ate that sent your blood sugar soaring, and what keeps you on an even keel.
10.Supplement with calcium.
Losing weight can trigger bone loss, so if you're a woman, make sure you're supplementing with 500 to 600 milligrams of calcium twice a day. Choose a calcium supplement that also contains vitamin D.
http://www.articlesbase.com/weight-loss-articles/are-there-effective-weight-loss-pills-with-no-side-effects-4488425.html
Weight Loss Secrets That Work Simple weight loss planning Weight Loss: A Suitable Solution For Over Weight Fat Loss Permanently - Good Workouts To Lose Belly Fat Oatmeal Diet Plan Fat Loss Permanently - Ab Workouts To Lose Belly Fat Fat Loss Permanently - Guide To Lose Fat Permanently Review Upside to Fat Loss 6 Diet for Belly Fat Cure The best way to Shed Weight More rapidly The Diet Solution Program Ebook-The Diet Solution Testimonials 80 20 Alkaline Acid Diet-Acid Alkaline Diet Cancer Take Precaution If You Plan To Lose Weight