Are Fatty Liver Detox Diets All Hype Or Do They Actually Work?

So what types of food promote liver health? Turn your attention to things like beans

, lentils, citrus fruits, broccoli, and leafy greens that are proven to be healthy for the liver. Try to limit dairy intake and replace 2% milk with skim milk or opt for soy, almond, or rice milk. Meat consumption needs to be controlled as well. Stay away from processed meats such as hot dogs and sausages. Instead, opt for trim cuts of white meat (chicken and turkey).

Are Fatty Liver Detox Diets All Hype Or Do They Actually Work?

By: D.J. Atterson

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