Anger Management Techniques for Men That Work
Anger Management Techniques for Men That Work
People sometimes ask the question, "Hey, Dr. Novick, can you give me some quick tips on how to better manage and control my anger?". That simple question does not have a simple solution or answer . The short answer is that by attending an anger management class or enrolling in an online anger management course, one will easily be exposed some useful skills in better managing or controlling anger or aggression .
There is no "fast cure" in anger management. Anger control skills must be learned over time and by practicing some very specific interventions. Anger management is skill based, and practice is the key to success . Just like getting better at golf, tennis, or math, repetition is paramount for creating and retaining new and improved ways of dealing with anger and stress.
Here are a five simple tips that have helped thousands of previous participants . Reading of them just creates awareness, but learning them will take much more
1. Improve skills in assertive communication . Almost 80% of communication is non verbal. Communication training is an effective way to improve an otherwise angry response .
2. Gain stress management skills . Simple life adjustments such as getting more sleep, eating correctly , and getting more exercise can make a huge difference in how one feels .
3. Improve empathy towards others. Those that have more empathy report improved relationships with others and a stronger sense of well being.
4. Forgiveness . Skills in forgiveness give us the ability to let go and not hold on to anger.
5. Take time-outs. an oldie but a goodie . Learn the proper way to take a time out from attending a professional anger management course
Anger management is a personal journey to improve coping skills and increase awareness of the impact we have on others . Anger can often have long terms and harmful effects on others. Learning anger management tips may not be enough . Taking and successfully finishing an anger class would be an excellent first step in moving towards the sobriety of anger control .
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