A dumbbell is simply equipment that is applicable in weight training; it falls in the category of free weights. They come in different weight level options. Adjustable dumbbells occupy a small space and can be used mostly at home hence save time and money used at the gym. They are easy to store, very durable, comfortable and changing weights is very quick and also easy. Most of them are used in pairs but can be one individually. They come mostly in two shapes which are round and square.
Adjustable dumbbells can be used to do full body exercises to strength the body such as squat press. Other exercises such as bicep curls to build large biceps and also shoulder press for body building exercises and also stamina. They can be used in a place with limited space and work perfectly with a person with in a busy schedule. Heavier adjustable dumbbells can be used to add body mass or weight especially used by men to build their muscles. Lighter ones are used mostly by females to shape up their muscles and also body.
There are various types of adjustable dumbbells. Powerblock adjustable dumbbells sets are squarely shaped. They are very stable and can be used to do a variety of exercises that the traditional ones do too. They are easy to adjust and very effective. Bowflex adjustable dumbbells are another type. These weights are also easy to change out and are of high quality. they are mostly used for beginners because of low impact exercise. Hex dumbbells, another type, have strong and sturdy racks. It also has a range of weight level options. They are made of various materials such as rubber combined iron. The Lifecore dumbbell set has also adjustable weights ranging from 5-55 pounds. They are also very safe to use because of slide and lock feature unlike other dumbbells which use pin lock features. They also have a storage rack with wheels which makes it very portable.
Bayou adjustable dumbbellsare a cheaper type of dumbbells and have 5 weight pin positions. It also has a storage tray which joins to a rack. They are also made of heavy duty chrome plated steel. Leverlock adjustable dumbbells are also another type of dumbbell. It has a locking system that makes selection of weight easier. It occupies a little space and storage is therefore very easy. The handles are secured hence comfy to grip and effective for working out.
As you can see there a number of varieties of adjustable dumbbells from which to choose. Take some time compare the models and you will find what will work best for you.