Adhere to Six Principles of Diets in Hot Summer

Sixth, do not overeat

Sixth, do not overeat. You should not eat too much in summer, especially at dinner. Particularly for the elderly and children, whose digestive ability is not very strong in the first place, and is even worse in summer, if they eat too much, it will cause indigestion and easily damage the spleen and stomach, thus causing stomach troubles.

Adhere to Six Principles of Diets in Hot Summer

By: Green Alice

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