Adding Vitamins For Weight Loss Into Your Diet Plan
Losing weight can be an uphill battle for many
. Dieting doesn't work without exercising; exercising doesn't work without a healthy diet. But the one thing that is needed no matter what you do is the right vitamins. They play an essential part in a healthy body and life, and many times they are overlooked. Taking vitamins for weight loss, combined with exercise, can help you burn fat easier and get the quick weight loss you want.
There is no one vitamin that will magically help you shed the weight, but a combination of the right vitamins can. The best thing you can do is start with a good multivitamin and mineral supplement. That way you are sure to get a bit of everything you need, even on those days when you don't have time to eat all the vitamins you should, and this can help you lose weight.
The B vitamins are very important and are known as the "stress" vitamins. Vitamins B2, B3, and B6 all play roles in the thyroid hormones and your metabolism. You can get these vitamins through milk, hard cheese, oats, nuts and green vegetables, as well as your meats like beef, chicken, tuna, and turkey.
Vitamin B5 plays a large part in helping generate energy in the body. It aids the adrenal function, helping with the capacity to use fat and produce energy. The same vitamins rich in the other Vitamin Bs are good as well as beans, wheat flakes, wheat bran, and whole grain bread.
Although not a real vitamin because it is made in the liver, Choline is a member of the Vitamin B complex. This is vital in efficient fat metabolism and if your body lacks this, fat can get blocked in the liver. Egg yolks, beef liver, beef heart, peanuts, wheat germ, and cucumbers are excellent sources of this nutrient.
Inositol works with Choline to metabolize fat, and like Choline, it is made in the body and is a member of the vitamin B complex. It helps to ensure a smooth system in metabolizing fat. The same foods for Choline are recommended as well as soy and citrus fruits.
Vitamin C has always been a number one vitamin to promote a healthy body. This helps the body to convert glucose into energy and prevents it from being stored in the body. Good sources of this vitamin, besides orange juice, are: broccoli, green peppers, lemons, strawberries, cabbage, and even Brussels sprouts.
When looking at losing weight, Chromium has been shown to help increase fat loss when dieting. Although it isn't a vitamin, this mineral is essential in processing carbohydrates and reducing hunger pains. It's needed for metabolizing sugars and controlling the blood sugar levels.
by: Ben Pate
An Easy Approach To Losing Weight Why Cho Yung Tea Is So Great For Weight Loss Crash Diet Facts Crack The Diet Password To Give You Slim Figure Weight Loss - From Start To End Weight Loss Plans Important Treatments And Diet For Yeast Infection Sufferers! Weightloss Diets You Can Trust What Makes Good Weight Loss Books? Weight Loss Surgery In Dallas: Gastric Banding Vs. Gastric Bypass Surgery Should I Workout On An Incline Weight Bench? The One Thing That Your Weight Loss Success Depends On 3 Tricks To Stay In The Weight Loss Mindset Without Fail