Acknowledge the problem of over-weight and take action
The usual behavior of over-weight people is that they keep brooding about being over-weight
. But their hobby is to justify their being over-weight, refusing to acknowledge that being over-weight, they are susceptible to some serious ailments. If you are over-weight, you should mend your ways of thinking and take immediate action to lose weight.
One of the most effective methods to lose weight is to drink plenty of water. By drinking lots of water, you fill your stomach more quickly. In fact if you drink two or three glass of water prior to your regular meal, you will not feel like eating more and so they you can easily lose weight. Likewise you can water several times in the course of your eating your regular meal so that you will feel full sooner, resulting in less intake of your regular food.
Water also helps you in removing toxins from your system. Toxins play a major role in increasing your weight. Fat cells are the place where toxins remain. So when more toxins are allowed to remain in the fat cells, you will not be able to lose weight. If you drink plenty of water and remove the toxins from your system, your mission to reduce weight will be accomplished faster.
You should be more active during your day. Instead of taking the lifts and elevators, you can climb up or climb down the stairs. If possible, you can walk to your office. During your lunch time, you can have a fast and brisk stroll so that your afternoons will be more active. In the evenings also, if you can walk back to your home, you can do so. You can have walking sessions when you go for your shopping activities so that you will definitely burn more calories and lose weight.
In addition to the above, you should have a good exercises regimen consisting of both cardio and weight training exercises. Cardio exercises like swimming, cycling, jogging, running and brisk walking will help you in burning more of your calories. Since these cardio exercises burn your muscles also, you should add weight training exercises also to your exercises regimen so that you rebuild your burned muscles. With good muscles, you can be sure that you will succeed in losing weight because good muscles need a large amount of calories for maintaining themselves and they keep burning muscles throughout the day.
To lose weight. You should not eat junk foods, processed foods and oily and spicy foods because they add calories to increase your weight. Instead of taking these foods, you can shift it to a diet regimen that consists of a good amount of proteins, good fats, good carbohydrates and fiber foods. While proteins help you in rebuilding your muscles, carbohydrates and the fat cells supply energy for your body and brain to function efficiently. Fiber foods supply a lot of vitamins, minerals and fiber to your system.
You should never think of crash dieting or starving to lose weight. These are foolish steps and they will not yield results after some time. Crash dieting and starving will result in nutritional imbalance. After some time, you will never be able to see any results. Your metabolism also becomes erratic due to crash dieting and starving.
You should also never plan to skip your breakfast if you really want to lose your weight. Breakfast should supply minimum one-third of the energy and nutrition required by your body during the day. Denying your body of this, you will over-eat during your next meal, thus creating a danger of adding weight to your body. So you should split your three large meals into six small meals so that your body metabolism improves and you will be able to burn more calories, resulting in weight loss.
Acknowledge the problem of over-weight and take action
By: Tom White
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