A Well Balanced Diet
There is great awareness nowadays in people regarding diet and weight loss
. The Medias, newspapers are doing a great job in bringing awareness. As obesity causes great damage in leading normal life, and leading to various problems such as diabetes, hyper tension, heart attacks it becomes a necessity in maintaining ones health by having a proper diet in their every day meal. But one should not starve for a longer period in order to lose their weight. It will certainly have an adverse effect. So choosing our food plays a vital role in our day to day life. Only if we have the required amount of minerals, proteins, carbohydrates, fibers etc we can lead a healthy life so our daily meal should include all these necessary items in the correct amount.
Avoiding deep fry items and fat free items is a must in losing weight. Even if we do exercise regularly, taking these items in large quantities will help only in increasing your weight. Always use little oil and change your oil brand frequently. You can take your everyday meal according to the work you do. If your work involves more physical job, then you require more carbohydrates. If it is a job where you sit for hours together then you can take less carbohydrate, and can have more minerals and proteins. Avoiding rice items also helps in reducing weight. If you take potatoes more than you can reduce eating rice. Thus one can balance in food. Nowadays weight loss recipes are also available in the net, so that you can prepare your food according to your need. Preparing these foods does not require much time and it is also cheaper. Especially one should avoid eating junk food and fast food items. We have become addict in having foods outside. These also cause obesity since the oil and other ingredients used are not of good quality.
Taking fruits regularly also gives you good health. But those who are already obese should avoid taking bananas, mangoes, grapes etc, since this contains sweeter. One should also avoid taking sweet items as this is the most common factor for obesity.
Weight loss can also be achieved by doing yoga, exercise regularly. In case you are not able to go to gym the simple exercise is to walk at least for an hour. This walking helps you not only to reduce your weight, but also helps to control your diabetes, hyper tension etc.
The other most important factor in weight reduction is stress. Nowadays people are more affected by this stress. Women especially are affected, since they play a dual role by working in the office and also doing household activities. Having stressed definitely increase weight and obesity certainly affects the normal life. People who are obese tend to lose their patience soon, and it creates unhealthy situation around them. By doing exercise and yoga one can reduce the stress to a great extent. If your stress is under control then there is no fear of becoming obese.
by: Juan C Ruiz
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