A Simple Way To Reduce Weight
A Simple Way To Reduce Weight
A Simple Way To Reduce Weight
I've learned alot about nutrition and metabolism, and I'll be happy to share it with other people out there who want to lose weight and eat healthy. in my VLOG you can learn all about weightloss foods and good eating habits:
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Rather, weight is dependent on the balance of calories consumed versus calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism, then, is the engine that burns these calories and is the scale that regulates your energy needs.
Stated simply, metabolism is the process by which your body converts food into energy. During this biochemical process, calories from carbohydrates, fats and proteins are combined with oxygen to release the energy your body needs to function.
The number of calories your body burns each day is called your total energy expenditure. The following three factors make up your total energy expenditure:
Basic needs. Even when your body is at rest, it requires energy for the basics, such as fuel for organs, breathing, circulating blood, adjusting hormone levels,
plus growing and repairing cells. Calories expended to cover these basic functions are your basal metabolic rate.
Typically, a person's basal metabolic rate is the largest portion of energy use, representing two-thirds to three-quarters of the calories used each day. Energy needs for these basic functions stay fairly consistent and aren't easily changed.
Food processing. Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for about 10 percent of the calories used each day. For the most part, your body's energy requirement to process food stays relatively steady and isn't easily changed.
Physical activity. Physical activity such as playing tennis, walking to the store, chasing after the dog and any other movement accounts for the remainder of calories used. You control the number of calories burned depending on the frequency, duration and intensity of your activities.
It may seem logical to think that significant weight gain or being overweight is related to a low metabolism or possibly even a condition such as under-active thyroid gland (hypothyroidism). In reality, it's very uncommon for excess weight to be related to a low metabolism. And most people who are overweight don't have an underlying condition, such as hypothyroidism. However, a medical evaluation can determine whether a medical condition could be influencing your weight.
If you want to lose weight fast, you need to learn the secret of weight loss foods. some foods put your body in a fat storring mode, while others promote fat burning hormones in your body.
Visit my website to learn which foods are good for you and your diet plan:
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Weight gain is more likely due to an energy imbalance consuming more calories than your body burns. To lose weight, then, you need to create an energy deficit by eating fewer calories, increasing the number of calories you burn through physical activity, or preferably both.
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