A Man's Guide To Skin Care for Men
Every time the words skin care' are brought up we all think women right
?
Well that is probably because women spend great amounts of time and money trying to fix and repair their skin, but males do have skin too that needs a lot of more care than most of us are willing to admit. That is why Skin care for men is here to stay.
The human skin is generally the same, so the procedures for caring for skin are generally the same. As much as this is true we must keep in mind that males do a lot of physical work that exposes them to a lot of harsh conditions such as the sun, so the truth is that men's skin needs a lot more attention than that of women, but don't say this to the woman in your life!
The first step to effective skin care for men is understanding how skin works. What I mean by this is that you have to fully understand how your day to day activities affect your skin.
Some of the most common causes of unhealthy skin are eating unhealthy food, lack of collagen and elastin, sun burn and not applying any moisturizer.
Food and Men Skin Care
Some of the food we consume are bad for our health, infact most of the food we eat is actually bad for our skin. Food that are rich in fats and oils are notorious skin hazards, if I may say.
These foods clog the skin pores and this means that sweat and moisture from the sweat glands have no escape and then they build up and develop into pimples and blackheads which I am sure not even the guys want.
There are other foods that are good for the skin. These foods are mostly in the form of vegetable and fruits as you probably guessed. They include spinach, kale and broccoli amongst others.
These foods are antioxidants and they help reduce the damage caused by free radicals produced by the body when it uses oxygen. These free radicals cause premature skin-aging.
Why Collagen is important in Skin Care for Men
Lack of collagen is also a common problem amongst males as they grow older. Collagen is a protein that is naturally produced by the body but as you age the body starts producing collagen in lesser and lesser quantities. Collagen helps reduce skin wrinkles and therefore is an important ingredient in our bodies. Avocado is an excellent stimulant of collagen.
Skincare Products For Men
The use of sun block is also very important in taking care of the skin. Sun block protects the skin from UV rays which may cause skin-cancer.
Applying moisturizer is also very important part of Effective
skin care for men. Guys have a tendency of not applying sufficient lotion. Body lotion that is rich in vitamin E is very essential. This is because the vitamin E in the lotion will help reduce the scars and spots on the skin.
A Man's Guide To Skin Care for Men
By: John Lexon
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