A Low GI Diet Plan Strategy
A Low GI Diet Plan Strategy
A Low GI Diet Plan Strategy
The low GI diet plan was initially introduced for diabetics, but it was discovered that it is also suitable for those who wish to lose weight. Foods that have a high glycemic index (GI) tend to raise the blood sugar levels in your body quickly. Foods that have a low glycemic index will raise your blood sugar levels more slowly and over a much longer period, leaving you feeling fuller for a longer period.
One of the disadvantages to eating high GI foods is that they will give you a spurt of energy which is swiftly followed by an energy drop. This will make you feel hungry and thus you will feel the need to eat more. A low GI eating regime is suitable for almost every person.
The best approach to the diet is to eat low GI foods. If you choose to consume high GI foods, combine them with those in the low category. This will stop the urge to snack. The foods allowed in the eating plan include multi-grain/wholegrain bread; fruits including grapes, grapefruit, peaches, apples, oranges, mangoes, pears and dried apricots.
Most vegetables are suitable. Peanuts, fruit and nut mixes and cashews are also suitable for consumption. Low fat milk and yogurt fall into this category. Cereals like oat bran, all bran and rolled oats are allowed.
Foods to avoid are white bread, Coco Pops, rye bread, bagels, French fries, white rice, watermelon, baked and mashed potatoes and almost all fast and processed foods. Foods that are allowed in moderation include Weet-Bix; fruit muesli; certain fruits like apricots, kiwis and bananas; brown rice; boiled potatoes; couscous and pasta. There are books and websites where you will be able to find suitable recipes for this particular eating program.
This diet is best avoided if you are pregnant. It is recommended that before you start any type of diet plan, you should discuss your intentions with your doctor. This eating plan will make you feel fuller for longer periods. It will stabilize your blood sugars and banish cravings. It will also decrease your risk of heart disease and diabetes.
http://www.articlesbase.com/nutrition-articles/a-low-gi-diet-plan-strategy-3799977.html
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