A Holistic Approach to Skin Care
A Holistic Approach to Skin Care
A Holistic Approach to Skin Care
If you have acne, dark spots and dull, aging skin, it is only but natural to want to camouflage these imperfections. Consumed by the desire to look good, you may even end up using products that promise quick results, but may contain harmful chemicals which could actually harm the skin and make it age faster. Besides, makeup can conceal only the peripheral blemishes on the skin.
To take proper care of the skin, you need to adopt a holistic approach. Be gentle and kind to your skin, nourish it inside out. This may involve not only using gentle natural products on the skin, but also eating healthy foods and leading a healthy lifestyle.
Adopt a healthy lifestyle
Do not treat your skin as a non-living object and expose it to various chemicals that may cause harm in the long run. Your skin is the largest organ of your body. But most people do not remember this and treat it very carelessly. It is the skin that first shows the beneficial or harmful effects of the products that are used on it. It is again the skin that reflects your health habits and general approach towards life.
Adopt a healthy, balanced lifestyle that involves eating right, sleeping well, having enough exercise, drinking lots of water, and giving up habits like eating too much junk food, smoking and drinking. Even the busiest of schedules may be tweaked a little bit to incorporate these healthy habits. Be disciplined, and you will be rewarded with healthy, glowing skin.
Choose the right skin care products
You can do a simple test to ascertain the kind of skin you have and how to take care of it - swipe a tissue on your face first thing in the morning. The amount of grease accumulated will give you an indication of what your skin type is. Depending on the skin type, choose the right products which are specifically made for your skin.
Natural products contain ingredients that don't work only on the surface of the skin but promote well being from within. Natural creams which contain essential oils heal and soothe skin and also lift your spirit. Steer clear of cosmetic products that contain ingredients like parabens and dioxane which are harmful for your skin.
Irrespective of the skin type, basic skincare consists of regular cleansing, toning and moisturizing. Exfoliating once in a week is also beneficial as it sloughs away dead cells and accumulated grime. It also helps reduce blackheads and whiteheads.
Normal Skin: Normal skin is a blessing but needs to be taken care of to keep it in good shape. A PH balanced cleanser which contains the benefits of turmeric and neem is ideal for normal skin. Rosewater can tone normal skin and lotions that contain aloevera extracts and glycerin can be used to maintain its suppleness and natural moisture.
Dry Skin: Extracts of carrot, vetriver, aloe and glycerin are recommended for dry skin. The right products will help restore moisture and prevent sagginess which is generally associated with dry skin as it does not have any natural oils.
Combination Skin: Combination skin requires special formulations that contain eucalyptus and neem to reduce the oiliness of the T-Zone. Geranium helps regulate oil secretion and rosewater is a good toner for such skin.
Oily Skin: Oily skin needs products which do not dry it because this may cause the sebaceous glands to work more and produce more oil. Camphor is good for oily skin and so are eucalyptus, neem and turmeric as all of these are antibacterial and soothe skin inflammations.
Nature has effective solutions for every skin problem and everyday beauty requirements. Besides, there is no risk of side effects. There is a strong case to bid goodbye to synthetic products which do more harm for your skin than good.
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